MARC Record from Library of Congress

LEADER: 01823cam a22003134a 4500
001 2005002668
003 DLC
005 20060722213229.0
008 050128s2005 nyu b 001 0 eng
010 $a 2005002668
020 $a1400097657
035 $a(OCoLC)ocm57531355
040 $aDLC$cDLC$dYDX$dBAKER$dVP@$dVET$dDLC
042 $apcc
050 00 $aBF575.W8$bL67 2005
082 00 $a152.4/6$222
100 1 $aLeahy, Robert L.
245 14 $aThe worry cure :$bseven steps to stop worry from stopping you /$cRobert L. Leahy.
250 $a1st ed.
260 $aNew York :$bHarmony Books,$cc2005.
300 $ax, 322 p. ;$c25 cm.
504 $aIncludes bibliographical references (p. 295-313) and index.
505 0 $aUnderstanding worry -- The worst ways to handle worry -- Take your worry profile -- Step one: identify productive and unproductive worry -- Step two: accept reality and commit to change -- Step three: challenge your worried thinking -- Step four: focus on the deeper threat -- Step five: turn "failure" into opportunity -- Step six: use your emotions rather than worry about them -- Step seven: take control of time -- Social worries: what if nobody likes me? -- Relationship worries: what if my lover leaves me? -- Health worries: what if I really am sick? -- Money worries: what if I start losing money? -- Work worries: what if I really mess up?
650 0 $aWorry.
650 2 $aAnxiety$xtherapy.
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip057/2005002668.html
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0621/2005002668-b.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0621/2005002668-d.html
856 41 $3Sample text$uhttp://www.loc.gov/catdir/enhancements/fy0621/2005002668-s.html