MARC Record from Library of Congress

LEADER: 01792cam a22002774a 4500
001 2003022901
003 DLC
005 20050425134647.0
008 031016s2004 njua b 001 0 eng
010 $a 2003022901
020 $a1591200601
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRA784$b.M355 2004
082 00 $a613.2/6$222
100 1 $aMars, Brigitte.
245 10 $aRawsome! :$bmaximizing health, energy, and culinary delight with the raw foods diet /$cBrigitte Mars.
250 $a1st ed.
260 $aNorth Bergen, NJ :$bBasic Health Publications,$cc2004.
300 $axii, 355 p. :$bill. ;$c23 cm.
504 $aIncludes bibliographical references and index.
505 0 $aThe raw advantage -- What is raw? -- Detriments of meat -- The detriments of cooking -- Why go raw? -- Raw enzymes: life force -- Weight management -- Achieving true health -- The detox reaction -- Case studies -- Frequently asked questions -- Where do you get protein? -- Aren't raw foods hard to digest? -- Won't you be hungry? -- Won't you be cold in winter? -- Raw foods encyclopedia -- Green superfoods -- Fruits and vegetables -- Grains -- Nuts and seeds -- Wild things -- Seaweeds -- Edible flowers -- Fats & oils -- Seasonings -- The raw kitchen -- Equipping the raw kitchen -- Sprouting -- Juicing -- Dehydrating -- Freezing -- Fermenting -- Raw recipes -- Eating raw with family and friends -- Restaurants and parties -- Introducing raw to your family -- Theme dinners -- Using food for healing -- Acid & alkaline -- Color therapy -- The five flavors -- The doctrine of signatures -- Fasting -- Food combining.
650 0 $aNutrition.
650 0 $aRaw foods.
650 0 $aCookery (Natural foods)
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0410/2003022901.html