| Record ID | marc_loc_2016/BooksAll.2016.part01.utf8:56035963:2785 |
| Source | Library of Congress |
| Download Link | /show-records/marc_loc_2016/BooksAll.2016.part01.utf8:56035963:2785?format=raw |
LEADER: 02785cam a22002654a 4500
001 00109817
003 DLC
005 20140614073256.0
008 001011s2000 flua 000 0 eng
010 $a 00109817
020 $a0884197425 (hardback)
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRA776.5$b.C497 2000
082 00 $a613$221
100 1 $aChristiano, Joseph.
245 10 $aBloodtypes, bodytypes, and you :$ban interactive journey for reaching your genetic potential /$cJoseph Christiano.
260 $aLake Mary, FL :$bSiloam Press,$cc2000.
300 $aviii, 328 p. :$bill. (some col.) ;$c24 cm.
504 $aIncludes bibliographical references (p. [291]-292).
505 8 $aMachine generated contents note: SECTION I Developing a Plan for a Healthy -- Lifestyle -- 1 Genetics-Your Foundation for Success9 -- 2 Bridging the Gap-Setting Goals, Staying Focused25 -- SECTION II Instinctive Eating- -- Eating According to Your Blood Type -- 3 How to Become an Instinctive Eater43 -- 4 Your Four-Week Test Plan53 -- 5 Diet and Nutrition61 -- 6 Blood Type A83 -- 7 Blood Type B99 -- 8 Blood Type AB117 -- 9 Blood Type O135 -- 10 Family Meal Planning153 -- 11 28-Day Pick-a-Meal Recipes173 -- SECTION III Body Genetics-Reaching Your -- Genetic Potential -- 12 Body Genetics219 -- 13 A Survival Kit for Your Journey233 -- 14 Body Redesigning 90-Day Workout Programs255 -- SECTION IV Real People, Real Results265 -- Epilogue289 -- Notes291 -- Appendix293 -- SECTION V Body Type Workout Programs295 -- TABLE OF -- CHARTS -- 2-1 Reasons to Change-Positive Values; -- Reasons Not to Change-Negative Fears32 -- 2-2 Setting Goals-Are You Making Progress?34 -- 2-3 Checklist of Pitfalls37 -- 3-1 Benefits of the Journey Experience45 -- 4-1 Determining Your Blood Type55 -- 4-2 Monitor Your Progress59 -- 5-1 Glycemic Index of Common Foods63 -- 5-2 Sample Pick-a-Meal Daily Plan #172 -- 5-3 Sample Pick-a-Meal Daily Plan #2 72 -- 5-4 Protein and Exercise79 -- 5-5 28-Day Pick-a-Meal Planner81 -- 12-1 Exercise Paradox221 -- 13-1 Body Fat Test244 -- 13-2 Rule of Thumb for Healthy Eating 246 -- 13-3 Initial Measurement Sheet247 -- 13-4 90-Day Master Measurement Recording Sheet 248 -- 13-5 Progress Report Card 249 -- 13-6 Dietary Analysis250 -- 13-7 Determining Your Body Type 251 -- 13-8 Troubleshooting the Pear Body Type 252 -- 13-9 Troubleshooting the Apple Body Type 253 -- 13-10 Troubleshooting the Banana Body Type 254 -- 14-1 Selecting How Much Weight to Use258 -- 14-2 Training Heart Rate Expressed -- in 10-Second Count259 -- 14-3 Regulating Your Body Weight 260 -- 14-4 Charting Your Exercise Journey262.
650 0 $aHealth.
650 0 $aBlood groups.
650 0 $aSomatotypes.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/fy022/00109817.html