| Record ID | ia:yourultimatebody0000mitc |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/yourultimatebody0000mitc/yourultimatebody0000mitc_marc.xml |
| Download MARC binary | https://www.archive.org/download/yourultimatebody0000mitc/yourultimatebody0000mitc_meta.mrc |
LEADER: 02729cam a2200529Ii 4500
001 944207044
003 OCoLC
005 20160526124935.0
008 160208s2016 enka e 001 0 eng
020 $a9780008147914$q(paperback)
020 $a0008147914$q(paperback)
035 $a944207044
035 $a(OCoLC)944207044
037 $bHarpercollins, 53 Glenmaura National Blvd Ste 300, Moosaic, PA, USA, 18507-2132$nSAN 200-2086
040 $aAU@$beng$erda$erda$cAU@$dOCLCO$dSINLB$dZAC$dBDX$dOCLCF$dOCLCQ$dSFR
049 $aSFRA
082 04 $a613.71$223
092 $a613.71$bM6949y
100 1 $aMitchell, Nick,$eauthor.
245 10 $aYour ultimate body transformation plan :$bget into the best shape of your life in just 12 weeks /$cNick Mitchell.
264 1 $aLondon :$bThorsons,$c2016.
300 $a271 pages :$bcolor illustrations ;$c23 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes indexes.
520 $aThe 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Includes: *a 12 week foundation programme suitable for all levels and any goal, *additional specialisation workouts to sculpt your arms, back, chest, delts and legs, *nutritional advice and guidance on supplements.
650 0 $aExercise for men.
650 0 $aWeight loss.
650 0 $aPhysical fitness.
650 0 $aExercise.
650 0 $aWeight training.
650 0 $aBodybuilding.
907 $a.b31994775$b12-20-18$c02-04-16
998 $axbt$b05-26-16$cm$da $e-$feng$genk$h0$i5
957 00 $aOCLC reclamation of 2017-18
907 $a.b31994775$b06-08-16$c02-04-16
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956 $aPre-reclamation 001 value: ocn944207044
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994 $aC0$bSFR
999 $yMARS
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