MARC record from Internet Archive

LEADER: 04701cam 22004814a 4500
001 ocm41712049
003 OCoLC
005 20101111170759.0
008 990701s2000 nyua 001 0 eng
010 $a 99038824
040 $aDLC$cDLC$dXY4$dBAKER$dBTCTA$dYDXCP$dOCLCG$dOCLCQ$dIG#
020 $a0375752706 (alk. paper)
020 $a9780375752704 (alk. paper)
024 31 $a97803757527004
035 $a(OCoLC)41712049
042 $apcc
050 00 $aGV481$b.A43 2000
082 00 $a613.7$221
100 1 $aAllen, Mark,$d1958-
245 10 $aWorkouts for working people :$bhow you can get in great shape while staying employed /$cMark Allen and Julie Moss with Bob Babbitt.
250 $a1st ed.
260 $aNew York :$bVillard Books,$cc2000.
300 $ax, 180 p. :$bill. ;$c29 cm.
500 $aIncludes index.
505 0 $aGet started -- How we began -- Defining your fitness -- Set a goal--change your life -- Energy pie--creating the time -- Get going: Time to sweat -- Pump it up--weight training -- Stretch it good -- Programs -- Get healthy: Nutrition--how to make food really work for you -- Managing your diet -- Kid fitness -- Body, heart, and spirit--how to maintain your fitness program -- Resources.
520 $aIf you have demands on your time, like a job and a family, but want to have a great body, this book is for you. In Workouts For Working People, Ironman legends Mark Allen and Julie Moss bring you the ultimate fitness program that shows you how to get, be and stay in phenomenal shape without giving up the rest of your life. In 1997, after winning six Ironman Triathlons, Mark Allen retired from his career as a professional triathlete and joined the working world. Until then, he had never understood the challenge of finding time in the day for work, family and fitness. But as he and his wife Julie, also a professional triathlete and a new mother, learned there just never seemed to be enough hours in the day. But fortunately, because their whole life had been devoted fitness, they endeavored to find a way to stay fit within the confines of this new lifestyle. Workouts For Working People is their comprehensive recipe for fitness. They will help you define your current fitness status and determine what your fitness goals are. Then they will explain how you can go out and accomplish them! Included are ways to: Maximize your workouts and workout time. Stretch effectively, efficiently, and consistently. Enjoy your exercise program so that it's something that you enjoy, not that agonizing something that you do just so that you can check it off your to do list. Workout with your partner - even if you are not at the same level. Make delicious food that works for you. Focus your energy so that your exercise invigorates you and your life Filled with inspiring anecdotes from their lives, this is not just a book filled with workout plans and nutritional schedules, although it the best ones available, it's a philosophy for living that Mark and Julie practice, and have tested on others who have all had dramatic results using it. In 1997, after winning six Ironman Triathlons, Mark Allen retired from his career as a professional triathlete and joined the working world. Until then, he had never understood the challenge of finding time in the day for work, family and fitness. But as he and his wife Julie, also a professional triathlete and a new mother, learned there just never seemed to be enough hours in the day. But fortunately, because their whole life had been devoted fitness, they endeavored to find a way to stay fit within the confines of this new lifestyle. Workouts For Working People is their comprehensive recipe for fitness. They will help you define your current fitness status and determine what your fitness goals are. Then they will explain how you can go out and accomplish them!
650 0 $aPhysical fitness.
650 0 $aExercise.
700 1 $aMoss, Julie.
700 1 $aBabbitt, Bob.
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/bios/random059/99038824.html
856 41 $3Sample text$uhttp://www.loc.gov/catdir/samples/random044/99038824.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/description/random0411/99038824.html
938 $aBaker & Taylor$bBKTY$c19.95$d14.96$i0375752706$n0003360502$sactive
938 $aBaker and Taylor$bBTCP$n99038824
938 $aYBP Library Services$bYANK$n1615679
938 $aIngram$bINGR$n9780375752704
029 1 $aYDXCP$b1615679
029 1 $aNZ1$b5258759
029 1 $aAU@$b000020255114
029 1 $aIG#$b9780375752704
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 218 OTHER HOLDINGS