| Record ID | ia:willpowerinstinc0000mcgo_g3m3 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/willpowerinstinc0000mcgo_g3m3/willpowerinstinc0000mcgo_g3m3_marc.xml |
| Download MARC binary | https://www.archive.org/download/willpowerinstinc0000mcgo_g3m3/willpowerinstinc0000mcgo_g3m3_meta.mrc |
LEADER: 03336cam 2200649Ii 4500
001 ocn866996906
003 OCoLC
005 20211214025143.0
008 131231r20132012nyua b 001 0 eng d
040 $aYDXCP$beng$erda$cYDXCP$dRLS$dNSB$dCGP$dOCLCQ$dOCL$dIMN$dOCLCQ$dCNGUL$dOCLCO$dSRC$dOCLCO$dOCLCA$dYU2$dOCLCO$dRB0$dOCLCO$dONT$dOCLCO$dWT2$dOCLCO$dBYV$dMOQ$dOCLCQ$dSZE$dOCLCO$dOCL$dOCLCO$dTCH$dOCLCA$dCHVBK$dOCLCO$dUAB$dOCLCO$dCOO$dOCLCO$dOCLCQ$dST5$dOCLCO$dOCLCQ$dACO$dOCLCO$dTXHLC$dOCLCO$dPAU$dSQP$dOCLCO$dJDP$dEUM$dOCLCO$dAU@$dOCLCO$dOCLCA
020 $a1583335080$q(pbk.)
020 $a9781583335086$q(pbk.)
035 $a(OCoLC)866996906
050 4 $aBF632$b.M363 2013
082 04 $a153.8$223
084 $aSEL031000$aSEL021000$2bisacsh
084 $aB848.4$2clc
100 1 $aMcGonigal, Kelly,$eauthor.
245 14 $aThe willpower instinct :$bhow self-control works, why it matters, and what you can do to get more of it /$cKelly McGonigal, Ph. D.
250 $aFirst trade paperback edition.
264 1 $aNew York :$bAvery,$c[2013]
264 4 $c©2012
300 $a275 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $aMcGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
505 0 $aI will, I won't, I want : what willpower is, and why it matters -- The willpower instinct : your body was born to resist cheesecake -- Too tired to resist : why self-control is like a muscle -- License to sin : why being good gives us permission to be bad -- The brain's big lie : why we mistake wanting for happiness -- What the hell : how feeling bad leads to giving in -- Putting the future on sale : the economics of instant gratification -- Infected! why willpower is contagious -- Don't read this chapter : the limits of "I won't" power -- Final thoughts.
650 0 $aWill.
650 0 $aSelf-control.
650 7 $aSELF-HELP$xSelf-Management$xTime Management.$2bisacsh
650 7 $aPSYCHOLOGY$xApplied Psychology.$2bisacsh
650 7 $aWill.$2cct
650 7 $aSelf-control.$2cct
650 7 $aMotivation.$2cct
650 7 $aVolition.$2cct
650 7 $aSelf-control.$2fast$0(OCoLC)fst01111538
650 7 $aWill.$2fast$0(OCoLC)fst01198525
650 7 $aErfolg$2gnd
650 7 $aMotivation$2gnd
650 7 $aSelbstkontrolle$2gnd
650 7 $aVolonté.$2ram
650 7 $aSelf-control.$2sears
650 2 $aMotivation.
655 7 $aWills.$2fast$0(OCoLC)fst01774321
655 7 $aWills.$2lcgft
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy1209/2011039795-b.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/enhancements/fy1209/2011039795-d.html
938 $aYBP Library Services$bYANK$n8789836
029 1 $aAU@$b000052361385
029 1 $aAU@$b000052413158
029 1 $aCHDSB$b006732123
029 1 $aCHVBK$b492918783
029 1 $aNZ1$b15892854
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 165 OTHER HOLDINGS