Record ID | ia:whenyourbodygets00brow |
Source | Internet Archive |
Download MARC XML | https://archive.org/download/whenyourbodygets00brow/whenyourbodygets00brow_marc.xml |
Download MARC binary | https://www.archive.org/download/whenyourbodygets00brow/whenyourbodygets00brow_meta.mrc |
LEADER: 03438cam 22004454a 4500
001 ocm48163245
003 OCoLC
005 20101012183510.0
008 011012s2002 paua b 001 0 eng
010 $a 2001006285
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020 $a157954486X (Hardcover : alk. paper)
020 $a9781579544867 (Hardcover : alk. paper)
035 $a(OCoLC)48163245
042 $apcc
050 00 $aRC537$b.B763 2002
082 00 $a616.85/27/0082$221
100 1 $aBrown, Marie Annette.
245 10 $aWhen your body gets the blues :$bthe clinically proven program for women who feel tired and stressed and eat too much /$cMarie-Annette Brown and Jo Robinson.
260 $a[Emmaus, Pa.] :$bRodale ;$a[New York] :$bDistributed by St. Martin's Press,$cc2002.
300 $aviii, 215 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references and index.
520 $aMillions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life). When Your Body Gets the Blues offers a clinically proven solution. A simple, drug-free treatment known as the LEVITY program-- Light, Exercise, and Vitamin Intervention TherapY-- can help women think clearly, sleep soundly, cope easily with stress, reduce anxiety and depression, and lose unwanted pounds-- in 8 weeks or less!
505 0 $aThe Problem -- The Body Blues: Women's Number One Mood Problem -- The Biology of the Body Blues: Why Women Are at Greater Risk Than Men -- The Levity Program: The Drug-Free Solution to the Body Blues -- The Science behind the Levity Program -- Lighten Up! The Mood Benefits of Recharging Your Solar Batteries -- The Walker's High: How Walking Beats the Body Blues -- The Women's Antidepressant Cocktail: Six Inexpensive Vitamins and Minerals Proven to Boost Women's Mood -- How to Follow the Levity Program -- Bring Back the Light: Creating a More Natural Lighting Environment -- Walk Away from Your Body Blues: Getting the Most from Your 20-Minute Walks -- Taking Your Levity Vitamins and Minerals: The Nutrients You Need to Relieve the Body Blues -- Levity for Life: Making Light, Exercise, and Essential Nutrients a Central Part of Your Life -- The Published Study: The Effects of a Multi-Modal Intervention Trial of Light, Exercise, and Vitamins on Women's Mood.
650 0 $aDepression in women$vPopular works.
650 0 $aWomen$xHealth and hygiene.
650 0 $aStress management for women.
700 1 $aRobinson, Jo,$d1947-
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/bios/hol056/2001006285.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/description/hol051/2001006285.html
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