MARC record from Internet Archive

LEADER: 02258cam a2200445 i 4500
001 2015304697
003 DLC
005 20150910181441.0
008 150526t20152015cau b 000 0 eng d
010 $a 2015304697
015 $aGBB4C7401$2bnb
016 7 $a016940509$2Uk
020 $a9781401945985 (pbk.)
020 $a1401945988 (pbk.)
035 $a(OCoLC)ocn881095723
040 $aYDXCP$beng$cYDXCP$erda$dBTCTA$dBDX$dOCLCQ$dUKMGB$dAPL$dCGP$dVP@$dOCLCF$dOQX$dDLC
042 $alccopycat
050 00 $aRM222.2$b.G317 2015
082 04 $a613.25$223
100 1 $aGabriel, Jon,$eauthor.
245 10 $aVisualization for weight loss :$bthe Gabriel method guide to using your mind to transform your body /$cJon Gabriel.
246 30 $aGabriel method guide to using your mind to transform your body
250 $a1st edition.
264 1 $aCarlsbad, California :$bHay House Inc,$c[2015]
264 4 $c©2015
300 $axviii, 202 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 194-199)
520 $a"Examining the importance of visualizing, John takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss."--$cBack cover.
505 0 $aLose weight from the inside out -- Why visualization works -- Melt stress, melt fat -- Overcome trauma and fear -- Tap into the biology of your beliefs -- One belief, one cure -- Pathways to healthy habits -- Rediscover the joy of movement -- Sleep your way to slenderness -- Overcome food cravings and addictions -- Seven steps to a perfect visualization -- The greater world of mind-body practices -- Intuitive weight loss -- Nutrition demystified -- Creating the life of your dreams -- 16 weeks to total transformation.
650 0 $aVisualization.
650 0 $aVisualization$xTherapeutic use.
650 0 $aWeight loss.
650 0 $aReducing diets.
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aVisualization.$2fast$0(OCoLC)fst01168121
650 7 $aVisualization$xTherapeutic use.$2fast$0(OCoLC)fst01168129
650 7 $aWeight loss.$2fast$0(OCoLC)fst01173454