MARC record from Internet Archive

LEADER: 02416cam 22005774a 4500
001 ocm48162825
003 OCoLC
005 20191219053445.0
008 011004s2002 ilua b 001 0 eng
010 $a 2001051636
040 $aDLC$beng$cDLC$dNOR$dBAKER$dBTCTA$dYDXCP$dOCLCG$dBDX$dOCLCO$dOCLCF$dOCLCQ
019 $a316443034
020 $a073603403X
020 $a9780736034036
035 $a(OCoLC)48162825$z(OCoLC)316443034
042 $apcc
050 00 $aGV508$b.R63 2002
082 00 $a613.7/1$221
100 1 $aRoberts, Keli,$d1961-
245 10 $aStronger legs and lower body /$cKeli Roberts, Linda Shelton.
260 $aChampaign, IL :$bHuman Kinetics,$c℗♭2002.
300 $axii, 258 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (page 255) and index.
505 00 $gch. 1.$tConditioning your lower body --$gch. 2.$tTraining guidelines --$gch. 3.$tStrength and flexibility starters --$gch. 4.$tFirst gear : strengthening and stabilizing exercises --$gch. 5.$tGearing up : toning and shaping compound exercises --$gch. 6.$tHigh gear : horizontal integrated training techniques --$gch. 7.$tHigh gear : power conditioning for sports --$gch. 8.$tFat-burning cardio programs --$gch. 9.$tCustom design your own program --$gch. 10.$tBeyond the eight-week program.
650 0 $aExercise.
650 0 $aLeg exercises.
650 0 $aButtocks exercises.
650 0 $aWeight training.
650 7 $aButtocks exercises.$2fast$0(OCoLC)fst00843144
650 7 $aExercise.$2fast$0(OCoLC)fst00917991
650 7 $aLeg exercises.$2fast$0(OCoLC)fst00995361
650 7 $aWeight training.$2fast$0(OCoLC)fst01173479
700 1 $aShelton, Linda,$d1950-
938 $aBaker & Taylor$bBKTY$c17.95$d13.46$i073603403X$n0003821363$sactive
938 $aBrodart$bBROD$n58474110$c$17.95
938 $aBaker and Taylor$bBTCP$n2001051636
938 $aYBP Library Services$bYANK$n100293446
029 1 $aAU@$b000023132170
029 1 $aNZ1$b6559485
029 1 $aUKBCI$b047440902
029 1 $aUKBNS$b047440902
029 1 $aUKSCO$b047440902
029 1 $aUKSGC$b047440902
029 1 $aUKSOM$b047440902
029 1 $aUKWLT$b073603403x
029 1 $aUNITY$b047440902
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 264 OTHER HOLDINGS