MARC record from Internet Archive

LEADER: 01704cam 2200337 i 4500
001 ocn936116448
003 OCoLC
005 20211130231234.0
008 160127s2015 cau b 001 0 eng c
040 $aCLE$beng$erda$cCLE$dCLE$dOCLCO$dANK$dGRR$dOCLCA$dOCLCF
020 $a9780990812203
020 $a0990812200
035 $a(OCoLC)936116448
042 $apcc
050 4 $aRC628$b.F668 2015
082 14 $a613.25
100 1 $aForberg, Cheryl,$eauthor.
245 12 $aA small guide to losing big :$bfrom the nutritionist for NBC's Biggest Loser /$cCheryl Forberg, R.D.
264 1 $aNapa, CA :$bFlavor First LLC,$c[2015]
300 $a166 pages ;$c19 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (page 155) and index.
505 0 $aIntroduction -- A small guide to losing big : overview of the plan with jumpstart guide -- How many calories do I need? -- Food journaling : critical to weight-loss success -- Emotional eating -- When can I eat? -- What can I eat? -- Build and burn : exercise for weight loss -- Stocking your kitchen -- Cooking tools and techniques -- SOS! I've done everything right, but ... -- Eating and exercising away from home -- Appendix 1: Shopping list ; 2: Two weekly menus and 26 recipes ; 3: Biomarker tests ; 4: Sample food journal page ; 5: Shopping resources.
650 0 $aObesity$xComplications$xPrevention$vPopular works.
650 0 $aWeight loss$vPopular works.
650 7 $aWeight loss.$2fast$0(OCoLC)fst01173454
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 9 OTHER HOLDINGS