MARC record from Internet Archive

LEADER: 02055cam 2200409Ma 4500
001 ocn880195551
003 OCoLC
005 20200528224120.0
008 140313s2014 enk 000 0 eng d
040 $aUKMGB$beng$cUKMGB$dOCLCO$dOCLCF$dNZUPM$dYDXCP$dOCLCQ$dUKMGB
015 $aGBB450932$2bnb
016 7 $a016714416$2Uk
020 $a9781409153931$q(pbk.)
020 $a1409153932$q(pbk.)
020 $z9781409153955 (ePub ebook)
035 $a(OCoLC)880195551
082 04 $a158.12$223
100 1 $aManocha, Ramesh,$eauthor.
245 10 $aSilence your mind :$bimprove your happiness in 10 minutes a day /$cRamesh Manocha.
264 1 $aLondon :$bOrion,$c2014.
300 $apages cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aCan't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Meditation is a simple practice that can help you address these common experiences. Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life. For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health. A world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straightforward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.
650 0 $aMeditation.
650 7 $aMeditation.$2fast$0(OCoLC)fst01015409
776 08 $iEbook version$z9781409153955
938 $aYBP Library Services$bYANK$n11461372
029 1 $aNZ1$b15651357
029 1 $aUKBOR$b134475623
029 1 $aUKDEL$b134475623
029 1 $aUKTLS$b134475623
029 1 $aUNITY$b134475623
029 1 $aUKMGB$b016714416
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 71 OTHER HOLDINGS