| Record ID | ia:shredityourstepb0000chee |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/shredityourstepb0000chee/shredityourstepb0000chee_marc.xml |
| Download MARC binary | https://www.archive.org/download/shredityourstepb0000chee/shredityourstepb0000chee_meta.mrc |
LEADER: 01879cam 2200385Ii 4500
001 ocn910197252
003 OCoLC
005 20220210184953.0
008 150527s2014 caua e 000 0deng d
040 $aOQX$beng$erda$cOQX$dOCLCQ$dOCLCF
020 $a9780984391615
020 $a0984391614
035 $a(OCoLC)910197252
082 04 $a613.7$223
100 1 $aCheeke, Robert.
245 10 $aShred it! :$byour step-by-step guide to burning fat and building muscle on a whole-food, plant-based diet /$cby Robert Cheeke.
246 3 $aYour step-by-step guide to burning fat and building muscle on a whole-food, plant-based diet
264 1 $aLos Angeles, Calif. :$bGaven Press,$c2014.
264 3 $aBend, Ore. :$bMaverick Press,$c2014.
264 4 $c©2014
300 $axviii, 344 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"The complete guide to building your body on a plant-based diet"--Cover.
505 0 $aGetting started: are you ready to get shredded? -- Setting achievable goals -- Nutrition basics: an introduction to plant-based nutrition -- Burning fat efficiently -- Building muscle with plants -- Case studies -- Transformation stories -- Whole-food meal plans to get shredded -- Exercises to get big and ripped -- Recipes by plant-based athletes and chefs -- Shredded plant-based athletes -- Epic plant-based athlete photo collage -- Resources -- Bonus reading.
600 10 $aCheeke, Robert.
650 0 $aVegans$xNutrition.
650 0 $aBodybuilders$xNutrition.
650 0 $aAthletes$xNutrition.
650 7 $aAthletes$xNutrition.$2fast$0(OCoLC)fst00820054
650 7 $aBodybuilders$xNutrition.$2fast$0(OCoLC)fst00835478
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 18 OTHER HOLDINGS