MARC record from Internet Archive

LEADER: 05181cam 2200685 i 4500
001 ocn884139817
003 OCoLC
005 20180819021225.0
008 140717s2014 nyua b 001 0 eng
010 $a 2014028188
040 $aDLC$beng$erda$cDLC$dYDXCP$dBTCTA$dBDX$dZHB$dOQX$dFJD$dOCLCQ$dRKA$dSFR$dOCLCQ$dOCLCF$dXZ9
019 $a867077994$a889890334$a898729417
020 $a9780062310606$q(hardback)
020 $a0062310607$q(hardback)
035 $a(OCoLC)884139817$z(OCoLC)867077994$z(OCoLC)889890334$z(OCoLC)898729417
042 $apcc
050 00 $aRA776$b.F83 2014
082 00 $a613.2$223
084 $aHEA010000$aHEA016000$aHEA006000$2bisacsh
100 1 $aFrancis, Gabrielle.
245 14 $aThe rockstar remedy :$ba rock & roll doctor's prescription for living a long, healthy life /$cDr. Gabrielle Francis with Stacy Baker Masand.
250 $aFirst edition.
264 1 $aNew York, NY :$bHarperWave,$c2014.
300 $axxii, 328 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"From the woman known to some of the most famous bands in the world as the "Rock n' Roll Doctor" comes a holistic prescription to achieving health and balance--even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best--even when your schedule doesn't seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day--even if they're not the best choices--helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular "damage mitigation techniques," which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives"--$cProvided by publisher.
520 $a"From the woman known as the "Rock n' Roll Doctor" Gabrielle Francis, comes a prescription for feeling and looking great for the population who enjoys indulging in life's pleasures like carbs, sugar, or wine--and who may occasionally dip into excess"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 311-312) and index.
505 0 $aForeword: The opening act / by Michael Franti of Michael Franti & Spearhead -- Introduction: Sound check: you are a rock star -- pt. 1. The RxStar remedy philosophy. You don't have to miss the party: the 90/10 rule -- The RxStar remedy revolution -- Total health transformation in five stages -- pt. 2. State one: the RxStar detox: start with a clean slate. Detox 101 -- Detox your diet -- Detox your body, mind, and home -- pt. 3. Nourish and revive. Stage two: health food rocks! -- Stage three: rock star body -- Stage four: think like a rock star: don't act your age! -- Stage five: socialize and celebrate good times! -- pt. 4. Heal, restore, and recover. The cures: alternative remedies for rock stars like you -- Rockers and recovery -- The RxStar detox tear sheet -- Special guest appearances.
650 0 $aHealth.
650 0 $aNutrition.
650 0 $aNaturopathy.
650 0 $aDetoxification (Health)
650 0 $aCelebrities$xHealth and hygiene.
650 0 $aRock musicians$xHealth and hygiene.
650 7 $aHEALTH & FITNESS$xHealthy Living.$2bisacsh
650 7 $aHEALTH & FITNESS$xNaturopathy.$2bisacsh
650 7 $aHEALTH & FITNESS$xDiets.$2bisacsh
650 7 $aDetoxification (Health)$2fast$0(OCoLC)fst00891681
650 7 $aHealth.$2fast$0(OCoLC)fst00952743
650 7 $aNaturopathy.$2fast$0(OCoLC)fst01034733
650 7 $aNutrition.$2fast$0(OCoLC)fst01042187
650 4 $aCelebrities$xHealth and hygiene.
650 4 $aDetoxification (Health.)
650 4 $aNaturopathy.
650 4 $aNutrition.
650 4 $aHealth.
650 4 $aRock musicians$xHealth and hygiene.
700 1 $aMasand, Stacy Baker.
856 42 $3Cover image$uhttp://static.harpercollins.com/harperimages/isbn/large/6/9780062310606.jpg
856 42 $3Cover image$ustatic.harpercollins.com/harperimages/isbn/large/6/9780062310606.jpg
938 $aBrodart$bBROD$n108483657
938 $aBaker and Taylor$bBTCP$nBK0014253014
938 $aYBP Library Services$bYANK$n11526782
029 1 $aAU@$b000053624740
029 1 $aNZ1$b15899149
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 396 OTHER HOLDINGS