MARC record from Internet Archive

LEADER: 01687cam a2200277 a 4500
001 2009028771
003 DLC
005 20110120083056.0
008 090718s2010 nju b 001 0 eng
010 $a 2009028771
015 $aGBB000508$2bnb
016 7 $a015453123$2Uk
020 $a9780470487297 (pbk.)
020 $a0470487291 (pbk.)
035 $a(OCoLC)ocn427541935
040 $aDLC$cDLC$dYDX$dUKM$dYDXCP$dCDX$dORX$dVP@$dOCLCA$dDLC
050 00 $aBF371$b.A595 2010
100 1 $aArden, John Boghosian.
245 10 $aRewire your brain :$bthink your way to a better life /$cJohn B. Arden.
260 $aHoboken, N.J. :$bWiley,$cc2010.
300 $ax, 243 p. ;$c23 cm.
504 $aIncludes bibliographical references (p. 207-229) and index.
520 $a"Rewire Your Brain focuses on the self-help applications and the ongoing research on the aging brain. Rewire Your Brain is also filled with practical suggestions and exercises to help the reader improve his or her memory and relationships--and overcome mild depression, anxiety issues, procrastination, and various other negative thought patterns. Each of the chapters in this book offer key components of the new developments in neuroscience and describe how to apply them to specific areas of one's life. Rewire Your Brain is a practical book based on well researched principles that work. This book is not for people suffering from severe types of psychological problems, but rather for people facing everyday anxiety, stress, and mild depression. Readers will learn how to minimize those conditions and get the most out of life."--Provided by publisher.
650 0 $aMemory.
650 0 $aNeurosciences.
650 0 $aBrain.