MARC record from Internet Archive

LEADER: 02946cam 2200397Ka 4500
001 ocn710442712
003 OCoLC
005 20210823062456.0
008 110401s2011 quca 000 0 eng
040 $aAU@$beng$cAU@$dMUB$dOCLCQ$dNZAUC$dOCLCF
020 $a9781456567224$q(pbk.)
020 $a1456567225$q(pbk.)
035 $a(OCoLC)710442712
050 4 $aRM237.5$b.P38 2011
082 04 $a613.26$222
100 1 $aPatenaude, Frederic.
245 10 $aRaw food controversies :$bhow to avoid common mistakes that may sabotage your health : a personal journey /$cby Frederic Patenaude.
260 $aMontreal, Quebec :$bRaw Vegan,$c2011.
300 $ax, 425 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aCover title.
520 $a"Frederic Patenaude decided to become a raw-foodist in 1996, but after just two years on the diet, his health was falling apart. He thought he was on the best diet in the world, but a mysterious ailment struck him and left him crippled in bed for a month. Since that dreadful experience, Frederic kept searching for the ideal diet. After 14 years, he's ready to reveal it all and expose some of the most well-kept secrets of the raw-food movement that other raw-food leaders don’t want you to know. Raw Food Controversies demolishes common raw-food myths and establishes useful guidelines for healthy eating. In this book, the author describes his tumultuous years of trial and error with the raw food diet, and the multiple health problems caused by eating raw the wrong way, while providing useful lessons he's learned along the way. Bringing common sense, science and sanity to the raw food movement, Raw Food Controversies answers important questions that have been avoided for too long. It will be of interest to anyone wishing to improve their health, particularly vegans and raw foodists. In it, you will discover: what are the top three foods you should NEVER eat raw (and why); the 6 toxic supplements you should never take (and which ones are useful); the 100% raw diet vs. the mostly raw diet; what raw-foodists should know about DHA and other essential fatty acids: can you get them on a raw vegan diet?; superfoods exposed! What you need to know raw cacao, honey, green juice, green powder, coconut oil, agave nectar, acai, spirulina, maca, goji berries, seaweed, and more!"--Publisher's description.
600 10 $aPatenaude, Frederic$xHealth.
650 0 $aRaw food diet.
650 0 $aVegetarianism.
650 0 $aRaw foods.
650 7 $aHealth.$2fast$0(OCoLC)fst00952743
650 7 $aRaw food diet.$2fast$0(OCoLC)fst01090409
650 7 $aRaw foods.$2fast$0(OCoLC)fst01090410
650 7 $aVegetarianism.$2fast$0(OCoLC)fst01164896
029 0 $aAU@$b000046864157
029 1 $aNZ1$b13957367
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 19 OTHER HOLDINGS