| Record ID | ia:powerflexstretch0000dean |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/powerflexstretch0000dean/powerflexstretch0000dean_marc.xml |
| Download MARC binary | https://www.archive.org/download/powerflexstretch0000dean/powerflexstretch0000dean_meta.mrc |
LEADER: 02799cam 2200457Ma 4500
001 ocn849917466
003 OCoLC
005 20220212152543.0
008 130613s2010 enka ob 000 0 eng d
006 m o d
007 cr cn|||||||||
040 $aE7B$beng$epn$cE7B$dOCLCO$dOCLCF$dYDXCP$dOCLCQ$dEBLCP$dOCLCQ$dCNNOR$dMERUC$dOCLCQ$dD6H$dOCLCQ$dSTF$dOCLCQ$dA6Q$dDKC$dOCLCQ
019 $a923244630$a981954532$a982023311$a1005640348$a1083556904
020 $a9781841265858$q(e-book)
020 $a1841265853$q(e-book)
020 $z9781841262833
035 $a(OCoLC)849917466$z(OCoLC)923244630$z(OCoLC)981954532$z(OCoLC)982023311$z(OCoLC)1005640348$z(OCoLC)1083556904
050 4 $aRA781.63$b.D43 2010eb
100 1 $aDe Angelis, David.
245 10 $aPower-flex stretching :$bget maximum flexibility in minimum time : super flexibility and strength for peak performance /$cDavid De Angelis.
260 $aMaidenhead :$bMeyer & Meyer Sport (UK) Ltd,$c2010.
300 $a1 online resource (248 pages) :$billustrations
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
504 $aIncludes bibliographical references.
505 0 $aTable of Contents -- Power-Flex: Super Flexibility and Strength with PNF Isometric Stretching -- Acknowledgments -- The Author -- Introduction -- Power-Flex: A New Concept on Flexibility, a New Concept on Stretching -- The Human Machine -- Elements of Neurophysiology -- Six Fundamental Elements -- Dynamic Stretching -- Static Active Stretching -- Isometric PNF Stretching -- Relaxed Stretching -- The Stretching Machine -- Techniques for Stretching Machine Utilization -- Strength Shoes -- Maximum Individual Performance -- Scheme for Beginner Athletes
505 8 $aScheme for Average Athletic StrengthScheme for Advanced Athlete Strength -- Appendice 2 Normal Movement Ranges of the Joints -- Appendice 3 -- Anatomical Tables -- Power-Flex FAQ -- Bibliography -- Photo & Ilustration Credits
650 0 $aStretching exercises.
650 7 $aStretching exercises.$2fast$0(OCoLC)fst01134994
655 4 $aElectronic books.
776 08 $iPrint version:$aDe Angelis, David.$tPower Flex Stretching : Get MAXIMUM Flexibility in MINIMUM Time.$dAachen : Meyer Meyer Sports, ©2009$z9781841262833
856 40 $3ebrary$uhttp://site.ebrary.com/id/10714704
856 40 $3ProQuest Ebook Central$uhttps://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=3332904
938 $aEBL - Ebook Library$bEBLB$nEBL3332904
938 $aebrary$bEBRY$nebr10714704
938 $aYBP Library Services$bYANK$n10747430
938 $aYBP Library Services$bYANK$n12279272
029 1 $aAU@$b000065668360
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 168 OTHER HOLDINGS