MARC record from Internet Archive

LEADER: 02957cam a2200493Ii 4500
001 ocn957021150
003 OCoLC
005 20170718124300.0
008 160826s2017 enka b 001 0 eng d
019 $a988665325
020 $a1472938003 (paperback)
020 $a9781472938008 (paperback)
035 $a(OCoLC)957021150$z(OCoLC)988665325
037 $bSt Martins Pr, C/O Mps 16365 James Madison Hwy Us RT 15, Gordonsville, VA, USA, 22942$nSAN 631-5011
040 $aYDX$beng$erda$cYDX$dBDX$dOCLCQ$dIHZ$dOCLCF$dNYP$dSINLB$dEEK$dUtOrBLW
049 $aSFRA
082 04 $a613.71$223
092 $a613.71$bAn436p
100 1 $aAngell, Harri,$eauthor.
245 10 $aPilates for runners /$cHarri Angell.
246 14 $aPilates for runners :$beverything you need to start using pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance
264 1 $aLondon :$bBloomsbury Sport ; an imprint of Bloomsbury Publishing Plc,$c2017.
300 $a208 pages :$bcolor illustrations ;$c24 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (page 205) and index.
505 0 $aWhy Pilates is good for runners -- Joseph Pilates: a brief history -- The principles of Pilates -- Postural alignment -- Breathing -- Equipment -- Mat Pilates exercises for runners -- Post-run stretches -- Five 10-15-minute daily routines to improve your running -- The healing power of Pilates -- Injuries -- Pilates for the running mind -- Finding a Pilates class and what to look for.
520 $a"Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates."--Book cover.
650 0 $aPilates method.
650 0 $aExercise.
650 0 $aMuscle strength.
650 0 $aRunning.
650 0 $aRunning$xTraining.
907 $a.b34014676$b05-09-18$c05-04-17
998 $axbt$b06-29-17$cm$da $e-$feng$genk$h0$i3
907 $a.b34014676$b07-11-17$c05-04-17
980 $a0617 jj
998 $axbt$b06-29-17$cm$da$e-$feng$genk$h0$i0
994 $aC0$bSFR
999 $yMARS
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