| Record ID | ia:personaltraining0000cros |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/personaltraining0000cros/personaltraining0000cros_marc.xml |
| Download MARC binary | https://www.archive.org/download/personaltraining0000cros/personaltraining0000cros_meta.mrc |
LEADER: 02683cam 2200541 a 4500
001 ocm63186017
003 OCoLC
005 20200605002849.0
008 051026s2006 enka bf 001 0 eng
040 $aUKM$beng$cUKM$dBAKER$dBTCTA$dOCLCG$dYDXCP$dUKBOL$dOCLCO$dOCLCF$dOCLCA$dUKMGB$dOCLCQ$dOCL$dCNGUL$dPHUST$dOCLCQ
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020 $a9780340913499$q(pbk.)
020 $a0340913495$q(pbk.)
035 $a(OCoLC)63186017$z(OCoLC)225177747$z(OCoLC)966062866
042 $aukblcatcopy
050 14 $aRA781
082 04 $a613.7$222
084 $aG831$2clc
100 1 $aCrossley, James$c(Personal trainer)
245 10 $aPersonal training :$btheory and practice /$cJames Crossley.
260 $aLondon :$bHodder Arnold,$c2006.
300 $avii, 248 pages :$bcolor illustrations ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
505 0 $aAnatomy and physiology -- Exercise prescription and programme design -- Strength and conditioning training -- Periodization: variation and recovery from training -- Cardiovascular exercise: energy systems -- Weight loss: our ever-expanding nation -- Functional exercise: exercise for improved movement -- Sport-specific training: balance, power, speed and agility -- Posture and the importance of muscle balance -- Spotting and touch training -- Flexibility and stretching -- Manual resistance -- Core strength and stability training -- Science of swiss ball and swiss ball exercises -- Nutrition -- Psychology and behaviour change -- Sales and marketing -- Bringing it all together.
650 0 $aPersonal trainers$vHandbooks, manuals, etc.
650 0 $aPhysical education and training.
650 0 $aPersonal trainers$xVocational guidance.
650 7 $aPersonal trainers.$2fast$0(OCoLC)fst01058654
650 7 $aPersonal trainers$xVocational guidance.$2fast$0(OCoLC)fst01058658
650 7 $aPhysical education and training.$2fast$0(OCoLC)fst01062401
655 7 $aHandbooks and manuals.$2fast$0(OCoLC)fst01423877
938 $aBaker & Taylor$bBKTY$c77.50$d77.50$i0340913495$n0006777938$sactive
938 $aBaker and Taylor$bBTCP$nBK0010829012
938 $aYBP Library Services$bYANK$n3979629
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029 1 $aUKDOR$b093581033
029 1 $aUKPTR$b0340913495
029 1 $aUNITY$b093581033
029 1 $aUKMGB$b013386103
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 58 OTHER HOLDINGS