| Record ID | ia:optimizingstreng0000krae |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/optimizingstreng0000krae/optimizingstreng0000krae_marc.xml |
| Download MARC binary | https://www.archive.org/download/optimizingstreng0000krae/optimizingstreng0000krae_meta.mrc |
LEADER: 01241cam a22003014a 4500
001 2007011833
003 DLC
005 20070904122600.0
008 070322s2007 ilua b 001 0 eng
010 $a 2007011833
020 $a9780736060684 (soft cover)
020 $a0736060685 (soft cover)
035 $a(OCoLC)ocm87764289
035 $a(OCoLC)87764289
040 $aDLC$cDLC$dBAKER$dBTCTA$dC#P$dYDXCP$dDLC
050 00 $aGV546$b.K73 2007
082 00 $a613.7/13$222
100 1 $aKraemer, William J.,$d1953-
245 10 $aOptimizing strength training :$bdesigning nonlinear periodization workouts /$cWilliam J. Kraemer, Steven J. Fleck.
260 $aChampaign, IL :$bHuman Kinetics,$cc2007.
300 $aix, 245 p. :$bill. ;$c23 cm.
504 $aIncludes bibliographical references (p. 225-233) and index.
505 0 $aPeriodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
650 0 $aWeight training.
650 0 $aExercise.
650 0 $aPeriodization training.
700 1 $aFleck, Steven J.,$d1951-
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip0713/2007011833.html