| Record ID | ia:mindfulnessforhe0000burc |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/mindfulnessforhe0000burc/mindfulnessforhe0000burc_marc.xml |
| Download MARC binary | https://www.archive.org/download/mindfulnessforhe0000burc/mindfulnessforhe0000burc_meta.mrc |
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001 ocn859228589
003 OCoLC
005 20220915225043.0
008 130911s2013 enka b 001 0 eng
006 i nn s n
007 sd fsngnnmmned
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020 $a9780749959241$q(pbk.)
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020 $z9781405522519$q(epub)
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050 4 $aRC489.M55
060 4 $aWM 425.5.C6
082 04 $a615.8528$223
100 1 $aBurch, Vidyamala,$eauthor.
245 10 $aMindfulness for health :$ba practical guide to relieving pain, reducing stress and restoring wellbeing /$cVidyamala Burch and Danny Penman ; foreword by Mark Williams.
264 1 $aLondon :$bPiatkus, an imprint of Little, Brown Book Group,$c2013.
300 $axix, 268 pages :$billustrations ;$c24 cm +$e1 CD (4 3/4 in.)
336 $atext$btxt$2rdacontent
336 $aspoken word$bspw$2rdacontent
337 $aunmediated$bn$2rdamedia
337 $aaudio$bs$2rdamedia
338 $avolume$bnc$2rdacarrier
338 $aaudio disc$bsd$2rdacarrier
500 $aCD of guided meditations included with text.
520 $a'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy.
504 $aIncludes bibliographical references (unnumbered pages 235-254) and index.
505 0 $aEvery moment is a new chance -- What you resist persists -- Introducing the mindfulness programme -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: the tender gravity of kindness -- Week seven: you are not alone -- Week eight: life lives through you.
650 0 $aMindfulness-based cognitive therapy.
650 12 $aCognitive Behavioral Therapy$xmethods
650 12 $aMindfulness$xmethods
650 6 $aThérapie cognitive basée sur la pleine conscience.
650 7 $aMindfulness-based cognitive therapy.$2fast$0(OCoLC)fst01745414
700 1 $aPenman, Danny,$d1966-$eauthor.
776 08 $iOnline version:$aBurch, Vidyamala.$tMindfulness for Health.$dUnited Kingdom Piatkus 2013$z9781405522519$w(OCoLC)893657652
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