| Record ID | ia:mindfulnessfordu0000alid_w1t6 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/mindfulnessfordu0000alid_w1t6/mindfulnessfordu0000alid_w1t6_marc.xml |
| Download MARC binary | https://www.archive.org/download/mindfulnessfordu0000alid_w1t6/mindfulnessfordu0000alid_w1t6_meta.mrc |
LEADER: 03532cam 2200637Ki 4500
001 ocn892869571
003 OCoLC
005 20210615181041.0
008 140827s2015 enka e 001 0 eng d
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019 $a880565781$a881027820
020 $a9781118868188$q(pbk.)
020 $a1118868188$q(pbk.)
020 $z9781118868195 (ebook)
020 $z9781118868201 (ebook)
035 $a(OCoLC)892869571$z(OCoLC)880565781$z(OCoLC)881027820
043 $ae-uk-en
050 4 $aBQ5612$b.A45 2015
082 04 $a294.34435$223
100 1 $aAlidina, Shamash,$eauthor.
245 10 $aMindfulness for dummies /$cby Shamash Alidina.
250 $a2nd edition.
264 1 $aWest Sussex :$bJohn Wiley & Sons,$c2015.
300 $axiv, 344 pages :$billustrations ;$c24 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $a--For dummies
500 $aIncludes index.
505 0 $aGetting started with mindfulness -- Preparing the ground for mindful living -- Practising mindfulness -- Reaping the rewards of mindfulness -- The part of tens.
505 0 $aPart 1: Getting started with mindfulness. -- 1. Discovering mindfulness -- 2. Enjoying the benefits of mindfulness -- Part 2: Preparing the ground for mindful living. -- 3. Nurturing your motivation -- 4. Growing healthy attitudes -- 5. Humans being versus humans doing -- Part 3: Practicing mindfulness. -- 6. Getting into formal mindfulness meditation practice -- 7. Using mindfulness for yourself and others -- 8. Using mindfulness in your daily life -- 9. Establishing your own mindfulness routine -- 10. Dealing with setbacks and transcending distractions -- Part 4: Reaping the rewards of mindfulness. -- 11. Discovering greater happiness -- 12. Reducing stress, anger and fatigue -- 13. Using mindfulness to combat anxiety, depression and addiction -- 14. Getting physical: healing the body -- 15. Coaching children in mindfulness -- Part 5: The part of tens. -- 16. Ten top tips for mindful living -- 17. Ten ways mindfulness can really help you -- 18. Ten mindfulness myths to expose -- 19. Ten paths to further study.
500 $aPrevious edition: 2010.
520 $aAre you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life.
650 0 $aMeditation.
650 0 $aMeditation$xBuddhism.
650 0 $aĀnāpānasmr̥ti.
650 0 $aMindfulness-based cognitive therapy.
650 7 $aMindfulness-based cognitive therapy$2fast$0(OCoLC)fst01745414
650 7 $aĀnāpānasmr̥ti.$2fast$0(OCoLC)fst01185169
650 7 $aMeditation.$2fast$0(OCoLC)fst01015409
650 7 $aMeditation$xBuddhism.$2fast$0(OCoLC)fst01015414
655 4 $aNonfiction.
830 0 $a--For dummies.
938 $aBrodart$bBROD$n109438647
938 $aBaker and Taylor$bBTCP$nBK0015065755
938 $aYBP Library Services$bYANK$n11825217
029 1 $aAU@$b000053982639
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029 1 $aUKBOR$b135125537
029 1 $aUKDEL$b135125537
029 1 $aUNITY$b135125537
029 1 $aUKMGB$b016885292
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 249 OTHER HOLDINGS