MARC record from Internet Archive

LEADER: 02847cam a22005298a 4500
001 741549584
003 OCoLC
005 20151005091630.0
008 110715r20112010meua d 000 0 eng
010 $a2011028256
020 $a9781410434050 (hardcover)
020 $a1410434052 (hardcover)
035 $a741549584
035 $a(OCoLC)741549584
040 $aDLC$cDLC$dBTCTA$dIK2$dMPC$dSFR$dUtOrBLW
049 $aSFRA
050 10 $aRC489.M55$bA45 2011
082 00 $a616.89/1425$223
092 $aLARGE PRINT 616.8914$bAL42m 2011
100 1 $aAlidina, Shamash.
245 10 $aMindfulness for dummies /$cShamash Alidina ; foreword by Steven D. Hickman.
250 $aLarge print ed.
260 $aWaterville, Me. :$bThorndike Press ;$aDetroit :$bGale, Cengage Learning,$c2011.
300 $a491 p. (large print) :$bill. ;$c29 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $aThorndike Press large print health, home & learning
500 $aOriginally published : Chichester, England : Wiley, c2010.
520 0 $aTake control of your life and achieve a happier and more focused state of mind ... Whether you're suffering from stress, fatigue, or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and other self-control techniques, this easy-to-follow book provides the tools you need to let go of negative and distracting thoughts, start living in the present, and become happier and more energized.
650 0 $aMindfulness-based cognitive therapy.
650 0 $aMeditation.
655 0 $aLarge type books.
830 0 $aThorndike Press large print health, home & learning.
907 $a.b24648747$b11-08-18$c09-29-11
998 $axfs$ar3$aw2$b12-15-11$cm$db $e-$feng$gmeu$h0$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b24648747$b09-06-15$c09-29-11
938 $aBaker and Taylor$bBTCP$nBK0010045019
956 $aPre-reclamation 001 value: ocn741549584
980 $a1211 aw
998 $a(3)xfs$ar3$aw2$aw4$b12-15-11$cm$db$e-$feng$gmeu$h0$i0
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999 $yMARS
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