| Record ID | ia:mindfulcompassio0000gilb |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/mindfulcompassio0000gilb/mindfulcompassio0000gilb_marc.xml |
| Download MARC binary | https://www.archive.org/download/mindfulcompassio0000gilb/mindfulcompassio0000gilb_meta.mrc |
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003 OCoLC
005 20211102000358.0
008 120926s2013 enka b 001 0 eng d
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019 $a925519677$a933748554
020 $a9781780330877$q(hbk.)
020 $a1780330871$q(hbk.)
020 $a9781780338699
020 $a1780338694
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050 14 $aRC489.M55$bG55 2013
082 04 $a158$223
100 1 $aGilbert, Paul,$d1951 June 20-$eauthor.
245 10 $aMindful compassion /$cPaul Gilbert & Choden.
264 1 $aLondon :$bRobinson,$c2013.
264 4 $c©2013
300 $axxvii, 354 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 340-341) and index.
520 $aProfessor Gilbert has spent the past 20 years developing a new therapy called compassion-focused therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this new book, Professor Gilbert, along with his co-author Choden, combines the best of compassion-focused therapy with the most effective mindfulness techniques.
650 0 $aMindfulness-based cognitive therapy.
650 0 $aCompassion.
650 0 $aWell-being.
650 0 $aSelf-help techniques.
650 0 $aCompassion$xReligious aspects$xBuddhism.
650 0 $aWell-being$xReligious aspects$xBuddhism.
650 7 $aWell-being$xReligious aspects$xBuddhism.$2fast$0(OCoLC)fst02019693
650 7 $aCompassion.$2fast$0(OCoLC)fst00871385
650 7 $aCompassion$xReligious aspects$xBuddhism.$2fast$0(OCoLC)fst00871387
650 7 $aMindfulness-based cognitive therapy.$2fast$0(OCoLC)fst01745414
650 7 $aSelf-help techniques.$2fast$0(OCoLC)fst01111754
650 7 $aWell-being.$2fast$0(OCoLC)fst01402723
650 2 $aEmpathy.
700 0 $aChoden,$eauthor.
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