MARC record from Internet Archive

LEADER: 04790cam 2200601Mi 4500
001 ocn960959261
003 OCoLC
005 20220309185341.0
008 161011t20152016nyua ob 000 0 eng d
006 m o d
007 cr b|||u||||||
040 $aDON$beng$erda$epn$cDON$dOCLCF$dOCLCO$dLTP$dYDX$dEBLCP$dMERUC$dRECBK$dTEFOD$dOCLCQ
020 $a9781630475529$q(ebook)
020 $a1630475521
020 $z9781630475512$q(paperback)
035 $a(OCoLC)960959261
037 $aB40FFB32-D292-45B7-AA5A-1515272AF258$bOverDrive, Inc.$nhttp://www.overdrive.com
050 4 $aBF724.55.C63$bS73 2015eb
082 04 $a155.6713$223
100 1 $aStanton, Sandra Sunquist,$eauthor.
245 10 $aMax your mind :$bthe owner's guide for a strong brain /$cSandra Sunquist Stanton.
264 1 $aNew York :$bMorgan James Publishing,$c[2015]
264 4 $c©2016
300 $a1 online resource (1 electronic resource) :$billustrations
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
504 $aIncludes bibliographical references.
520 $aFrustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? Do you ever wonder how you drove to your destination? Baby boomers may be painfully aware of "the Fade"--As parts of our mind, body, spirit and relationships change and slow down through the years. "Max Your Mind" points out many benefits or "the Boost" that come with maturity, while offering tips to stay sharp and deal with the down side. If you are willing to explore some uncharted waters, you may discover satisfying gifts that light up your brain. Retirement can mean a second wind and a new sense of purpose. "Max Your Mind" takes a light hearted look from a spiritual perspective at the serious subject of the ways brain, body, spirit and relationships work together so we can more easily make choices to stay healthy and happy. Researchers have great news for us! Our brains are "plastic", which means they change, improving and growing stronger in many ways as long as we give them what they need. However, scientific studies may not be everyone's favorite reading material. "Max Your Mind" uses anecdotal stories to translate their work into usable tips that we can apply to our everyday lives. Conversational neuroscience can help us a make life-giving choices. Solutions appear that we can accept without blame or shame. Reader friendly applications can guide us to live fully as God intended. We hope you will find hope, help and humor within the pages.
505 0 $aIntro; Title; Copyright; Dedication; Contents; IntroductionGood News for the Maturing Brain!; My Lifelong Search for Answers; How to Max Your Mind; Part I: The Brain; 1 What Lights Up Your Brain?; 2 Brain Basics; 3 Memories under Construction; Part II: The Body; 4 Your Body as Stress Buster; 5 Input for Output; 6 Move It!; Part III: The Spirit; 7 Connecting with God through Prayer; 8 Gratitude and Trust; 9 Humor Does a Body Good; 10 Music Makes Your Spirit Sing!; Part IV: Relationships; 11 Gender Matters; 12 Friends, Empathy, and Those in Need; 13 The Gift of Family; Part V: What's Next?
505 8 $aMax Your Mind: Reflections and ApplicationsResources for Memory Loss and Alzheimer's Disease; Looking for More?; Acknowledgments; About the Author
650 0 $aCognition$xAge factors$vPopular works.
650 0 $aAge and intelligence$vPopular works.
650 0 $aBrain$xAging$vPopular works.
650 0 $aNeuropsychology$vPopular works.
650 7 $aHEALTH & FITNESS$xHealthy Living.$2bisacsh
650 7 $aAge and intelligence.$2fast$0(OCoLC)fst00800147
650 7 $aBrain$xAging.$2fast$0(OCoLC)fst00837575
650 7 $aCognition$xAge factors.$2fast$0(OCoLC)fst00866459
650 7 $aNeuropsychology.$2fast$0(OCoLC)fst01036493
655 4 $aElectronic books.
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
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856 40 $3ProQuest Ebook Central$uhttps://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=5527131
856 40 $3RBdigital$uhttp://rbdigital.rbdigital.com
856 4 $3Excerpts$uhttps://samples.overdrive.com/?crid=b40ffb32-d292-45b7-aa5a-1515272af258&.epub-sample.overdrive.com
856 4 $3Image$uhttps://img1.od-cdn.com/ImageType-100/2363-1/{B40FFB32-D292-45B7-AA5A-1515272AF258}Img100.jpg
938 $aDonohue Group$bDONE$nchl00000002
938 $aProQuest Ebook Central$bEBLB$nEBL5527131
938 $aRecorded Books, LLC$bRECE$nrbeEB00737966
938 $aYBP Library Services$bYANK$n15082213
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 34 OTHER HOLDINGS