Record ID | ia:managingyourmind00butl |
Source | Internet Archive |
Download MARC XML | https://archive.org/download/managingyourmind00butl/managingyourmind00butl_marc.xml |
Download MARC binary | https://www.archive.org/download/managingyourmind00butl/managingyourmind00butl_meta.mrc |
LEADER: 02220cam 2200505 a 4500
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003 OCoLC
005 20100303175711.0
008 941109s1995 nyu b 001 0 eng
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035 $a(OCoLC)31606775
050 00 $aRA790$b.B83 1995
082 00 $a158$220
096 $aWM 75 B985 1995
100 1 $aButler, Gillian.
245 10 $aManaging your mind :$bthe mental fitness guide /$cGillian Butler, Tony Hope.
260 $aNew York :$bOxford University Press,$c1995.
300 $aix, 438 p. ;$c24 cm.
504 $aIncludes bibliographical references (p. 409-421) and index.
505 0 $aIntroduction -- Two principles underlying mental fitness -- The seven basic skills -- How to improve your relationships -- The twin enemies of good mood: anxiety and depression -- Mind and body -- The working mind.
650 0 $aMental health.
650 0 $aSelf-management (Psychology)
650 2 $aMental Health.
700 1 $aHope, R. A.
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0636/94044245-d.html
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy0723/94044245-b.html
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