MARC record from Internet Archive

LEADER: 03364cam 22006134a 4500
001 ocn759913978
003 OCoLC
005 20191210021221.0
008 120314s2012 nyu b 001 0 eng
010 $a 2012004628
040 $aDLC$beng$cDLC$dBTCTA$dBDX$dABG$dYDXCP$dORX$dOCLCO$dOCLCA$dOCLCF$dVET$dOCLCQ
019 $a755699148
020 $a9781250008541$q(pbk.)
020 $a1250008549$q(pbk.)
020 $a9780312605797$q(pbk.)
020 $a031260579X$q(pbk.)
020 $a9781429950312$q(e-book)
020 $a1429950315$q(e-book)
035 $a(OCoLC)759913978$z(OCoLC)755699148
042 $apcc
050 00 $aRA785$b.S544 2012
060 4 $aWM 172.4$bS561m 2012
082 00 $a616.9/8$223
084 $aMED102000$2bisacsh
100 1 $aShrand, Joseph,$d1958-
245 10 $aManage your stress :$bovercoming stress in the modern world /$cJoe Shrand with Leigh M. Devine.
250 $aSt. Martin's paperbacks ed.
260 $aNew York :$bSt. Martin's Griffin,$c℗♭2012.
300 $ax, 258 pages ;$c17 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $a"This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--$cProvided by publisher.
505 0 $aWhat is stress? A response to your world ; Biological origins of stress -- Understanding your stress. Key sources of stress ; Common and mysterious symptoms of stress -- Stress and your body systems. How chronic stress can harm your health -- Addressing your stress. Healthy responses to stress -- Managing your stress. Lifestyle balance to minimize stress ; Creating a stress-reduction plan -- Severe stress. Handling severe stress and unexpected stress events -- Reducing the stress of people around you. How to become a stress expert ; The future of stress and epigenetics.
650 0 $aStress management.
650 0 $aStress (Psychology)
650 0 $aMind and body.
650 2 $aMind-Body Therapies.
650 2 $aStress, Psychological$xprevention & control.
650 7 $aMEDICAL$xMental Health.$2bisacsh
650 7 $aMind and body.$2fast$0(OCoLC)fst01021997
650 7 $aStress management.$2fast$0(OCoLC)fst01134967
650 7 $aStress (Psychology)$2fast$0(OCoLC)fst01134918
700 1 $aDevine, Leigh,$d1963-
856 42 $3Cover image$uhttp://www.netread.com/jcusers2/bk1388/797/9780312605797/image/lgcover.9780312605797.jpg
938 $aBrodart$bBROD$n13730614$c$14.99
938 $aBaker and Taylor$bBTCP$nBK0010296782
938 $aYBP Library Services$bYANK$n8640466
029 1 $aAU@$b000049600467
029 1 $aNZ1$b14644492
029 1 $aNZ1$b14728085
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 358 OTHER HOLDINGS