MARC record from Internet Archive

LEADER: 03021cam 2200589Ii 4500
001 ocn755703828
003 OCoLC
005 20220719194436.0
008 110930t20122012nvua b 000 0deng d
040 $aBTCTA$beng$erda$cBTCTA$dBDX$dKNJ$dT7A$dQBX$dZOS$dFOLLT$dFMG$dOCLCQ$dIHX$dOCLCF$dOCLCO
019 $a823775581$a857569773
020 $a9781936608706$q(pbk.)
020 $a1936608707$q(pbk.)
035 $a(OCoLC)755703828$z(OCoLC)823775581$z(OCoLC)857569773
050 4 $aRM222.2$b.D87 2012
082 04 $a613.2/63$223
100 1 $aDwyer, Dean,$eauthor.
245 10 $aMake shi(f)t happen :$bchange how you look by changing how you think /$cDean Dwyer.
246 3 $aMake shift happen
264 1 $aLas Vegas :$bVictory Belt Publishing Inc.,$c[2012]
264 4 $c©2012
300 $a268 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 264-267).
505 0 $aIntroduction: Reversal of failure -- Shift #20: Do something seismic -- Shift #19: Ignore most (but not all) experts -- Shift #18: Change your mind -- Shift #17: Think in beta -- Shift #16: Log like Captain Kirk -- Shift #15: Run your body like you'd run a business -- Shift #14: Squash the character flaw theory -- Shift #13: Create a vacuum -- Shift #12: Declare war on resistance -- Shift #11: Lose your mindlessness -- Shift #10: Be brutally honest -- Shift #9: The power of less -- Shift #8: Be 911 -- Shift #7: Smash the scale -- Shift #6: Components of a highly successful body -- Shift #5: Recover like Wile E. Coyote -- Shift #4: Abort! System failure -- Shift #3: Decide in advance -- Shift #2: Discover your carb threshold -- Shift #1: Go paleo -- From woe to wow! -- Tell your tale -- Resources.
520 $aTells the story of the author's journey to lose weight by shifting the way he was eating and living, and provides advice on how to accomplish a similar change.
600 10 $aDwyer, Dean.
650 0 $aLow-carbohydrate diet.
650 0 $aGrain in human nutrition.
650 0 $aWeight loss.
650 0 $aCeliac disease.
650 0 $aGluten$xHealth aspects.
650 2 $aDiet, Carbohydrate-Restricted
650 2 $aWeight Loss
650 2 $aCeliac Disease
650 6 $aRégimes hypoglucidiques.
650 6 $aCéréales dans l'alimentation humaine.
650 6 $aPerte de poids.
650 6 $aMaladie cœliaque.
650 7 $aCeliac disease.$2fast$0(OCoLC)fst00850148
650 7 $aGrain in human nutrition.$2fast$0(OCoLC)fst01739026
650 7 $aLow-carbohydrate diet.$2fast$0(OCoLC)fst01003193
650 7 $aWeight loss.$2fast$0(OCoLC)fst01173454
938 $aBrodart$bBROD$n102637628$c$24.95
938 $aBaker and Taylor$bBTCP$nBK0010189664
938 $aQuality Books, Inc.$bQUAL$nqbi13000191
029 1 $aNZ1$b14647424
029 1 $aAU@$b000050344834
994 $aZ0$bIME
948 $hNO HOLDINGS IN IME - 58 OTHER HOLDINGS