MARC record from Internet Archive

LEADER: 02248cam 2200421Mi 4500
001 on1047548537
003 OCoLC
005 20220221054343.0
008 160224s2016 enka 000 0 eng d
040 $aNZHWP$beng$cNZHWP$dOCLCO$dOCLCF$dUKMGB$dNZHWP$dOCLCO$dOCLCQ$dOCLCO
015 $aGBB646701$2bnb
016 7 $a017795271$2Uk
020 $a9781509800698$q(pbk.)
020 $a1509800697
020 $z9781509800681$q(ePub ebook)
035 $a(OCoLC)1047548537
082 14 $a641.5635
082 04 $a641.5635
100 1 $aWicks, Joe,$eauthor.
245 10 $aLean in 15 - the shape plan :$b15 minute meals with workouts to build a strong, lean body /$cJoe Wicks.
260 $aLondon :$bBluebird,$c2016.
300 $a240 pages :$billustrations ;$c25 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 8 $aIn his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own volume resistance HIIT workouts. Maintaining his ethos of not spending hours in the gym, he explains how these sessions will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares 100 mouth-watering new recipes that will ensure you gain lean mass while simultaneously burning fat.
650 0 $aReducing diets$vRecipes.
650 0 $aExercise.
650 7 $aExercise.$2fast$0(OCoLC)fst00917991
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
655 7 $aCookbooks.$2fast$0(OCoLC)fst01752725
655 7 $aRecipes.$2fast$0(OCoLC)fst01424190
655 7 $aCookbooks.$2lcgft
776 08 $iEbook version :$z9781509800681
029 1 $aUKMGB$b017795271
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 77 OTHER HOLDINGS