MARC record from Internet Archive

LEADER: 03214cam 2200601Ii 4500
001 ocn993448407
003 OCoLC
005 20190822112017.0
008 170713s2018 nvua 001 0 eng d
040 $aYDX$beng$erda$cYDX$dBTCTA$dBDX$dLEHIC$dCPL$dOQX$dFLM$dOCLCO$dDAD$dILC$dTXJAM$dIC1$dOCLCF$dORX$dIGA$dOCLCQ$dOCLCO$dUKMGB$dIST$dMLM$dJNG$dBYV$dOCLCQ
015 $aGBB872402$2bnb
016 7 $a018837947$2Uk
019 $a993419690
020 $a9781628602722$q(paperback)
020 $a1628602724$q(paperback)
035 $a(OCoLC)993448407$z(OCoLC)993419690
050 4 $aRM237.73$b.S853 2018
082 04 $a613.2/833$223
084 $aCKB108000$aHEA006000$aCKB051000$2bisacsh
100 1 $aSullivan, Kristie H.,$eauthor.
245 10 $aKeto living day by day :$ban inspirational guide to the ketogenic diet, with 130 deceptively simple recipes /$cKristie H. Sullivan, PhD ; foreword by Andreas Eenfeldt, MD.
264 1 $aLas Vegas :$bVictory Belt Publishing Inc.,$c2018.
300 $a400 pages :$bcolor illustrations ;$c26 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aSullivan shows how adopting a low-carb, high-fat lifestyle can lead to health and happiness. Having lost more than 100 pounds on the ketogenic diet herself, she starts with an easy-to-understand breakdown of the nutritional science, and offers solutions to many of the stumbling blocks that people new to the keto diet encounter. The daily guide portion includes tips for social settings and dining out, as well as ways to face down temptations. The recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen.--Adapted from amazon.com information.
505 0 $aPart I. All about Keto. How to keto ; The food ; Eating keto in the real world -- part II. A four-week guide to beginning keto. Planning your journey ; Your first four weeks on keto -- part III. The recipes. Basics ; Breakfast ; Small bites ; Mains ; Sides ; Break the glass.
650 0 $aLow-carbohydrate diet.
650 0 $aLow-carbohydrate diet$vRecipes.
650 0 $aHigh-protein diet.
650 0 $aHigh-protein diet$vRecipes.
650 0 $aKetogenic diet.
650 0 $aReducing diets$vRecipes.
650 7 $aCOOKING$xHealth & Healing$xLow Carbohydrate.$2bisacsh
650 7 $aHEALTH & FITNESS$xDiet & Nutrition$xDiets.$2bisacsh
650 7 $aHigh-protein diet.$2fast$0(OCoLC)fst00956524
650 7 $aKetogenic diet.$2fast$0(OCoLC)fst00986942
650 7 $aLow-carbohydrate diet.$2fast$0(OCoLC)fst01003193
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
655 7 $aCookbooks.$2fast$0(OCoLC)fst01752725
655 7 $aRecipes.$2fast$0(OCoLC)fst01424190
655 7 $aCookbooks.$2lcgft
700 1 $aEenfeldt, Andreas,$ewriter of foreword.
938 $aBrodart$bBROD$n120418681
938 $aBaker and Taylor$bBTCP$nBK0021089167
938 $aYBP Library Services$bYANK$n14672542
029 1 $aAU@$b000062908911
029 1 $aAU@$b000064513389
029 1 $aUKMGB$b018837947
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 319 OTHER HOLDINGS