| Record ID | ia:isbn_9780789496935 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/isbn_9780789496935/isbn_9780789496935_marc.xml |
| Download MARC binary | https://www.archive.org/download/isbn_9780789496935/isbn_9780789496935_meta.mrc |
LEADER: 03255cam 2200469Ia 4500
001 ocm53898494
003 OCoLC
005 20160208213029.0
008 031212s2003 nyua b 001 0 eng
010 $a 2004298141
040 $aJIU$beng$cJIU$dJRZ$dOCLCQ$dZHY$dDLC$dBAKER$dBTCTA$dYDXCP$dNZHWP$dAU@$dCRH$dBNO$dOCLCF$dOCLCQ$dOCLCO
020 $a0789496933
020 $a9780789496935
035 $a(OCoLC)53898494
050 00 $aRA781.65$b.B375 2003
050 4 $aGV502$b.B376 2003
082 00 $a613.7/176$222
100 1 $aBarough, Nina.
245 10 $aWalking for fitness :$bthe low-impact workout that tones and shapes /$cNina Barough.
250 $a1st American ed.
260 $aNew York :$bDK Pub.,$c2003.
300 $a160 pages :$bcolor illustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aAuthor's forward -- The power of walking -- What is power walking? -- Why power walk? -- Getting started -- The right shoes for you -- What to wear -- Basic equipment -- Start walking -- How fit are you? -- Setting your stride -- Planning your route -- Posture and breathing -- Power legs and feet -- Power arms -- Putting it all together -- Common mistakes -- Stretch and strengthen -- Why stretch and strengthen? -- Upper body stretches -- Lower body stretches -- Full body stretches -- Before and after walking -- Warm up and cool down -- Stretch and strengthen plan -- Inner strength, outer power -- The power of breath -- Think positive -- Meeting the challenge -- Meditate on you feet -- Water -- Healthy eating -- Vitamins and minerals -- Foods for fitness -- Walking for you -- Fit walking into your day -- One, two, three or more -- Walking to lose weight -- Walking and pregnancy -- Walking with children -- Walking for charities -- Competitive walking -- Out and about -- Road walking -- Trail walking -- Walking in different climates -- Safety -- Caring for your body -- Be body aware -- Pedicure -- Massage your feet -- Staying injury-free -- Training programs -- Cross-training -- Beginner -- Intermediate -- Advanced -- Short distance -- Half-marathon -- Marathon -- Weight loss -- Useful resource -- Index -- Walking log -- Acknowledgment.
520 $aExplains how readers can obtain maximum fitness results at their own pace and in their own time, demonstrating how to use walking to tone the body, strengthen bones and muscles, lose weight, and enhance overall fitness and quality of life.
504 $aIncludes bibliographical references (page 155) and index.
650 0 $aFitness walking.
650 7 $aFitness walking.$2fast$0(OCoLC)fst00926850
938 $aBaker & Taylor$bBKTY$c15.00$d11.25$i0789496933$n0004237605$sactive
938 $aBaker and Taylor$bBTCP$nbl2004001378
938 $aYBP Library Services$bYANK$n1980795
952 $a53898494$zJIU$dURI$hFull OCLC member$iLCC$kDDC$nSummary$tContents$u20150131
952 $a131545705$zJTC$bSHASTA PUB LIBR$hPrepub$kDDC$u20100724
029 1 $aAU@$b000026687923
029 1 $aAU@$b000046188448
029 1 $aNZ1$b9128005
029 1 $aYDXCP$b1980795
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 364 OTHER HOLDINGS