| Record ID | ia:isbn_2900763735325 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/isbn_2900763735325/isbn_2900763735325_marc.xml |
| Download MARC binary | https://www.archive.org/download/isbn_2900763735325/isbn_2900763735325_meta.mrc |
LEADER: 04111cam 22007934a 4500
001 ocm61704706
003 OCoLC
005 20201216163118.0
008 050922s2006 maua b 001 0 eng
006 m h
010 $a 2005026649
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042 $apcc
050 00 $aRA785$b.S434 2006
060 4 $aWM172$bSEA
082 00 $a155.9/042$222
100 1 $aSeaward, Brian Luke.
245 10 $aManaging stress :$bprinciples and strategies for health and wellbeing /$cBrian Luke Seaward.
250 $a5th ed.
260 $aSudbury, Mass. :$bJones and Bartlett Publishers,$c©2006.
300 $axxi, 560 pages :$bcolor illustrations ;$c28 cm +$e1 student-note taking guide (v, 198 pages ;28 cm) + 1 audio disc (digital ; 4 3/4 in.)
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
505 0 $aThe nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise.
650 0 $aStress management.
650 0 $aStress (Psychology)
650 0 $aMind and body.
650 2 $aStress, Psychological$xtherapy.
650 2 $aPsychophysiology$xmethods.
650 2 $aAdaptation, Psychological.
650 2 $aRelaxation Therapy$xmethods.
650 7 $aMind and body.$2fast$0(OCoLC)fst01021997
650 7 $aStress management.$2fast$0(OCoLC)fst01134967
650 7 $aStress (Psychology)$2fast$0(OCoLC)fst01134918
655 7 $aTextbooks.$2fast$0(OCoLC)fst01423863
655 7 $aTextbooks.$2lcgft
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip0519/2005026649.html
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948 $hNO HOLDINGS IN P4A - 138 OTHER HOLDINGS