| Record ID | ia:hungerfreeforeve00murr |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/hungerfreeforeve00murr/hungerfreeforeve00murr_marc.xml |
| Download MARC binary | https://www.archive.org/download/hungerfreeforeve00murr/hungerfreeforeve00murr_meta.mrc |
LEADER: 02390cam a2200361 a 4500
001 2007034140
003 DLC
005 20120327143422.0
008 070816s2007 nyua b 001 0 eng
010 $a 2007034140
020 $a1416549048 (hardcover)
020 $a9781416549048 (hardcover)
020 $a1416549056 (trade pbk.)
020 $a9781416549055 (trade pbk.)
035 $a(OCoLC)ocn153578577
035 $a(OCoLC)153578577
040 $aDLC$cDLC$dYDX$dYDXCP$dBTCTA$dBAKER$dVP@$dBUR$dLIQ$dDLC
050 00 $aRM222.2$b.M846 2007
082 00 $a613.2/5$222
100 1 $aMurray, Michael T.
245 10 $aHunger free forever :$bthe new science of appetite control /$cMichael T. Murray and Michael R. Lyon.
260 $aNew York :$bAtria Books,$cc2007.
300 $aviii, 293 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references and index.
520 $aFrom two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. This book gives readers the secret to feeling full while staying fit, revealing for the first time the newly discovered PG X "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting.--From publisher description.
505 0 $aIntroduction: the promise of high satiety -- Why is the world growing fat? -- The seven keys to hunger-free weight loss -- Restore blood sugar stability -- Develop eating strategies for high satiety -- Transform your habits, transform your life -- Reduce the effects of stress and cortisol -- Tone your muscles, train your heart -- Rev up your metabolism -- Program yourself for success -- How to live the Hunger Free Forever program -- Additional recipes for high satiety.
650 0 $aReducing diets.
650 0 $aReducing diets$vRecipes.
650 0 $aWeight loss.
650 0 $aAppetite.
700 1 $aLyon, Michael R.$q(Michael Robert),$d1959-
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip0725/2007034140.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0801/2007034140-d.html