MARC record from Internet Archive

LEADER: 02710cam a2200349 i 4500
001 2014040707
003 DLC
005 20150609081635.0
008 141023s2015 txua b 001 0 eng
010 $a 2014040707
020 $a9781941631003 (paperback)
020 $z9781940363387 (electronic)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aTX837$b.N5755 2015
082 00 $a641.5/636$223
084 $aHEA006000$aREF015000$aCKB086000$2bisacsh
100 1 $aNixon, Lindsay S.
245 14 $aThe happy herbivore guide to plant-based living /$cLindsay S. Nixon.
264 1 $aDallas, TX :$bBenBella Books, Inc.,$c[2015]
300 $a279 pages :$bcolor illustrations ;$c23 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
504 $aIncludes bibliographical references (pages 248-256) and index.
520 $a"In her latest Happy Herbivore book, Lindsay S. Nixon provides what her readers have been clamoring for-a practical, in-depth guide to living the plant-based lifestyle. A plant-based diet is not about saying "no" to a variety of foods. It's about saying "yes" to you and your health. It's about saying "yes" to whole, good-for-you foods that make you feel (and look!) great. Embracing any new lifestyle means changes, questions, and skeptics at your door. You don't have to face that alone. Nixon has been successfully living the Happy Herbivore lifestyle for years and during that time, she's helped thousands of clients make the transition. In Happy Herbivore Life, she expertly walks you through how to thrive as a happy herbivore, from making the transition to living plant-proud every day to overcoming objections from your family and friends. Nixon provides insight on key ingredients to include in your diet and exposes the myths concerning soy, carbs, fat, and protein. She offers tips on what to say to critical carnivores, how to live plant-based with a busy lifestyle, and ways to make easy substitutions in recipes that won't change the texture and taste of your favorite dishes. Beautiful pictures and a sampling of new plant-based recipes accompany her savvy advice, plus testimonials from fans who have embraced the happy herbivore way and are loving the results. Happy Herbivore Life is the essential and ultimate guide you've been waiting for to help you transform your life through plant-based eating"--$cProvided by publisher.
650 0 $aVegan cooking.
650 0 $aCooking (Natural foods)
650 7 $aHEALTH & FITNESS / Diets.$2bisacsh
650 7 $aREFERENCE / Personal & Practical Guides.$2bisacsh
650 7 $aCOOKING / Vegetarian & Vegan.$2bisacsh
655 7 $aCookbooks.$2lcgft