MARC record from Internet Archive

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001 ocn183917028
003 OCoLC
005 20220917083506.0
008 071204s2008 enk b 001 0 eng
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020 $a9781845298258$qpaperback
020 $a184529825X$qpaperback
035 $a(OCoLC)183917028
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050 4 $aBF575.H27$bH375 2008
080 $a159.942.5
082 04 $a158.1$222
084 $a158.1$bHAR
100 1 $aHarris, Russ,$d1966-$eauthor.
245 14 $aThe happiness trap :$bbased on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression /$cRuss Harris ; foreword by Steven Hayes.
264 1 $aLondon :$bRobinson,$c2008.
300 $ax, 271 pages ;$c20 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aOriginally published: Wollombi, N.S.W.: Exisle, 2007.
504 $aIncludes bibliographical references (page 263) and index.
505 0 $aForeword -- Introduction: I just want to be happy! -- How you set the happiness trap -- Transforming your inner world -- Creating a life worth living.
520 1 $a"Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings more effectively; break self-defeating habits; improve performance and find fulfillment in your work; build more satisfying relationships; and create a richer and more meaningful life."--Back cover.
650 0 $aHappiness.
650 0 $aSelf-realization.
650 0 $aSelf-actualization (Psychology)
650 0 $aSelf-consciousness (Awareness)
650 0 $aAcceptance and commitment therapy.
650 6 $aBonheur.
650 6 $aRéalisation de soi.
650 6 $aConscience de soi.
650 6 $aThérapie d'acceptation et d'engagement.
650 7 $aAcceptance and commitment therapy$2fast$0(OCoLC)fst01739189
650 7 $aHappiness.$2fast$0(OCoLC)fst00951160
650 7 $aSelf-actualization (Psychology)$2fast$0(OCoLC)fst01111481
650 7 $aSelf-consciousness (Awareness)$2fast$0(OCoLC)fst01732884
650 7 $aSelf-realization.$2fast$0(OCoLC)fst01111892
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650 7 $aSjälvförverkligande.$2sao
700 1 $aHayes, Steven C.,$ewriter of foreword.
938 $aBaker and Taylor$bBTCP$nBK0007576116
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948 $hNO HOLDINGS IN GTX - 143 OTHER HOLDINGS