MARC record from Internet Archive

LEADER: 02272cam 22004577a 4500
001 ocn775418772
003 OCoLC
005 20180627002640.0
008 120612s2012 nyua 001 0 eng d
010 $a 2012941773
040 $aBTCTA$beng$cDLC$dBTCTA$dBDX$dCLE$dYDXCP$dJO3$dTXI$dOCLCF$dOCLCQ$dNZAUC$dQQ3
020 $a9781615642090$q(pbk.)
020 $a1615642099$q(pbk.)
035 $a(OCoLC)775418772
042 $alccopycat
050 00 $aRA781$b.J454 2012
082 00 $a613.7/1$223
100 1 $aJendrick, Nathan.
245 10 $aGym-free and toned :$bweight-free workouts that build and tone /$cNathan Jendrick.
246 1 $iSubtitle on cover:$aWeight-free workouts that slim and sculpt
260 $aNew York, N.Y. :$bAlpha Books,$c℗♭2012.
300 $axiv, 257 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aAdopting a healthy lifestyle -- Nutrition : the foundation for everything -- Stretching out -- Upper body training -- Core training -- Lower body training -- Breathing easier : cardiovascular exercise -- Ready-to-go workouts -- Beyond the workout : after-training tips.
520 $a"You'd love the results of a full gym workout, but the gym doesn't work for you. Its schedule doesn't fit yours, you travel for work, you're tired of paying membership fees, or you don't want other people watching you work ou. Whatever your reasons, you can get the great beach body you want without the gym. In Gym-free and toned, Olympic and bodybuilding trainer Nathan Jendrick show you how to sculpt and tone your body anywhere, without any expensive or bulky exercise equipment..."--Back cover.
650 0 $aExercise.
650 0 $aPhysical fitness.
650 7 $aExercise.$2fast$0(OCoLC)fst00917991
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
655 4 $aNonfiction.
938 $aBrodart$bBROD$n102818290$c$16.95
938 $aBaker and Taylor$bBTCP$nBK0010766173
938 $aYBP Library Services$bYANK$n8753964
029 1 $aAU@$b000050224987
029 1 $aAU@$b000050412181
029 1 $aNZ1$b14732483
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 75 OTHER HOLDINGS