| Record ID | ia:goodguttakingcon0000sonn_k6h5 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/goodguttakingcon0000sonn_k6h5/goodguttakingcon0000sonn_k6h5_marc.xml |
| Download MARC binary | https://www.archive.org/download/goodguttakingcon0000sonn_k6h5/goodguttakingcon0000sonn_k6h5_meta.mrc |
LEADER: 02594cam 2200505Ii 4500
001 ocn918284337
003 OCoLC
005 20220509195859.0
008 150812t20162015nyua b 001 0 eng d
040 $aYDXCP$beng$cYDXCP$dBDX$dOCLCQ$dOCLCO$dJRZ$dNJM$dOCLCF$dGDC$dOCLCO
020 $a0143108085
020 $a9780143108085
035 $a(OCoLC)918284337
050 4 $aQR171.G29$bS66 2016
092 0 $a616.34$223
100 1 $aSonnenburg, Justin,$d1973-$eauthor.
245 14 $aThe good gut :$btaking control of your weight, your mood, and your long-term health /$cJustin Sonnenburg, PhD. and Erica Sonnenburg, PhD.
264 1 $aNew York :$bPenguin Books,$c2016.
264 4 $c©2015
300 $a301 pages :$billustrations ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 283-292) and index.
505 0 $aWhat is the microbiota and why should I care? -- Assembling out lifelong community of companions -- Setting the dial on the immune system -- The transients -- Trillions of mouths to feed -- A gut feeling -- Eat sh!t and live -- The aging microbiota -- Managing your internal fermentation.
520 $aThis book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
650 0 $aGastrointestinal system$xMicrobiology.
650 0 $aGastrointestinal system$xImmunology.
650 0 $aMicroorganisms.
650 0 $aMacrobiotic diet.
650 0 $aMedical microbiology.
650 0 $aIntestines$xMicrobiology.
650 0 $aMacrobiotic diet$vRecipes.
650 7 $aGastrointestinal system$xMicrobiology.$2fast$0(OCoLC)fst00938889
650 7 $aIntestines$xMicrobiology.$2fast$0(OCoLC)fst00977690
650 7 $aMacrobiotic diet.$2fast$0(OCoLC)fst01005194
650 7 $aMedical microbiology.$2fast$0(OCoLC)fst01014362
650 7 $aMicroorganisms.$2fast$0(OCoLC)fst01019928
655 7 $aRecipes.$2fast$0(OCoLC)fst01424190
700 1 $aSonnenburg, Erica,$eauthor
938 $aBrodart$bBROD$n113564937
938 $aYBP Library Services$bYANK$n12565275
029 1 $aAU@$b000057388786
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 85 OTHER HOLDINGS