MARC record from Internet Archive

LEADER: 06006cam 22004814a 4500
001 ocm44764064
003 OCoLC
005 20181127042409.0
008 000804s2001 ilu b 001 0 eng
010 $a 00060317
040 $aDLC$beng$cDLC$dBAKER$dBTCTA$dYDXCP$dOCLCG$dIG#$dCNCGM$dOCLCF$dOCLCO$dOCLCQ$dOCLCO
020 $a0809294583
020 $a9780809294589
035 $a(OCoLC)44764064
042 $apcc
050 00 $aGV979.P75$bC63 2001
082 00 $a796.352/01/9$221
100 1 $aCohn, Patrick J.,$d1960-
245 10 $aGoing low :$bhow to break your individual golf scoring barrier by thinking like a pro /$cPatrick Cohn.
246 30 $aHow to break your individual golf scoring barrier by thinking like a pro
260 $a[Lincolnwood, Ill.?] :$bContemporary Books,$c℗♭2001.
300 $axxvii, 171 pages ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (page 163) and index.
505 0 $a1. Breaking Free of Mental Barriers -- Self-Imposed Roadblocks to Success -- Breaking Free of Restrictive Beliefs -- Syndrome 1. "I'll most likely shoot ..." -- Remedy 1. Throw Away Target Scores -- Syndrome 2. "Here I go again." -- Remedy 2. It's a New Day, New Game -- Syndrome 3. "I'll never do it." -- Remedy 3. Use Positive Labels -- Syndrome 4. "I'm not that good." -- Remedy 4. Become More Self-Rewarding -- Syndrome 5. "I can't make mistakes." -- Remedy 5. Be More Accepting -- Syndrome 6. "I don't have it today." -- Remedy 6. Grind It Out and Scramble -- Syndrome 7. "I am only as good as my last score." -- Remedy 7. Realize You Are "More Than a Score" -- Challenge Your Own Thinking -- Change Your Lingo -- 2. Getting, Keeping, and Controlling Momentum -- The Power of Momentum -- The Start of Something Big -- The Hazards of Momentum -- Catching Momentum Early -- Regaining Momentum When It's Lost -- 3. Transcending Mechanics in the Zone -- Playing Consciously Outside "The Zone" -- Playing Unconsciously in "The Zone" -- The Golfer as Spectator -- Keys to Playing Target Golf -- Save the Checklist for Practice Time -- See the Target -- See the Shot -- Feel the Shot -- Don't Steer the Shot -- Practicing for Target Golf -- Learn from One Trusted Instructor -- Learn It, Feel It, See It -- Shut Off the Conscious Mind -- Practice to Play Golf Shots -- 4. Breaking New Ground with Ho-Hum Golf -- Finding the Flow with Simple Golf -- Keys to Simplifying Your Game -- Cool and Collected Golf -- Take Your Golf Bag, Not Your Baggage -- Focus on Your Game -- Don't Overanalyze -- Quiet the Mind -- Enjoyment Should Be a Primary Goal -- Playing Ho-Hum Golf -- Know Your Limitations -- Macho Is for Boxing, Not for Golf -- Play Sensible Golf -- 5. Shooting Low with a Home-Course "Disadvantage" -- The Cheerleading Effect -- The Mental Traps of Playing at Home -- Need for Approval -- Fear of Embarrassment -- Stage Fright -- Psych-Outs -- Betting -- Rivalry -- Negative Group Undercurrents -- Calming Your Fears -- Who Really Cares? -- Self-Forgetfulness and the Flow of Golf -- 6. Taking It All the Way to the Clubhouse -- A Close Call with 59 -- Don't Back Off; Never Back Off -- Get as Far Ahead as You Can -- Turning a Good Round into a Great Round -- Stop Caring About the Score -- Don't Safeguard Your Lead -- Rely on Your Game Plan -- Fall Back on Something Positive -- 7. Golfing with Perspective -- Eight Signs That Golf Is Too Important -- Life-Altering Events Change Perspective -- Tragedy Puts Golf in Perspective -- Connecting with Your Values -- Playing Golf with a Balanced Life -- Golf Is Not a Reflection of Who You Are -- Broadening Your Roles -- Creating Balance in Your Life -- Working the Process Brings Results -- Expectations and Golfing with Perspective -- 8. Going Low Again and Again -- Breaking Away from Personal Scoring Zones -- Mind-Sets That Keep You Stuck in a Scoring Range -- Top That One -- Thinking Beyond the Box -- Change Your Scoring Self-Image -- Reward Yourself for Your Success -- Post Lower Scores -- Set Higher Goals -- Acknowledge Your Fears -- 9. Breaking Your Personal Scoring Milestone -- Breaking 100 or 90 for the First Time -- On the Way to the Course -- Warming Up -- First Tee Shot -- Opening Holes -- Middle Holes -- Final Holes -- Practice Goals -- Breaking 80 or 70 for the First Time -- On the Way to the Course -- Warming Up -- First Tee Shot -- Opening Holes -- Middle Holes -- Final Holes -- Practice Goals -- Appendix. Mental Game Rx.
520 1 $a"In Going Low, Dr. Patrick Cohn teaches nine tour-proven lessons that are essential to the mindset of a player trying to break his or her individual scoring barrier. These lessons include how to eliminate self-imposed limits, how to create a confident mindset, and how to play golf without too many mechanical thoughts. The lessons are backed up with the collective expertise of many PGA Tour, LPGA Tour, and BUY.COM Tour pros the author has interviewed and worked with over the last ten years. Even though the best players in the world have "lower" standards, they still have to address the same mental hurdles that all golfers face. Book jacket."--Jacket.
650 0 $aGolf$xPsychological aspects.
650 7 $aGolf$xPsychological aspects.$2fast$0(OCoLC)fst00944686
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy0707/00060317-b.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/description/mh021/00060317.html
938 $aBaker & Taylor$bBKTY$c22.95$d17.21$i0809294583$n0003585595$sactive
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938 $aYBP Library Services$bYANK$n1718337
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029 1 $aNZ1$b5809795
029 1 $aUNITY$b037416049
029 1 $aYDXCP$b1718337
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 77 OTHER HOLDINGS