MARC record from Internet Archive

LEADER: 03300cam 22006254a 4500
001 ocm53331624
003 OCoLC
005 20200121033140.0
008 031022s2005 ilua 001 0 eng
010 $a 2003023232
040 $aDLC$beng$cDLC$dMUQ$dIXA$dBAKER$dXY4$dBTCTA$dUBA$dUQ1$dYDXCP$dIG#$dTEX$dMNW$dOCLCF$dOCLCA$dOCLCQ$dUKM$dOCLCQ$dCSA$dOCL$dUKMGB
015 $aGBA4Z3299$2bnb
016 7 $a006891315$2Uk
019 $a56436275$a857177731
020 $a0736046739$q(pbk.)
020 $a9780736046732$q(pbk.)
020 $a0736046623$q(hbk.)
020 $a9780736046626$q(hbk.)
035 $a(OCoLC)53331624$z(OCoLC)56436275$z(OCoLC)857177731
042 $apcc
050 00 $aRA781$b.C584 2005
082 00 $a613.7$222
100 1 $aCorbin, Charles B.
245 10 $aFitness for life /$cCharles B. Corbin, Ruth Lindsey.
250 $a5th ed.
260 $aChampaign, IL :$bHuman Kinetics,$c℗♭2005.
300 $avii, 327 pages :$bcolor illustrations ;$c28 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aUnit I. Getting started. Fitness and wellness for all -- Safe and smart physical activity -- Benefits of physical activity -- How much is enough? -- Learning self-management skills -- Lifestyle physical activity and positive attitudes -- Cardiovascular fitness -- Active aerobics and recreation -- Active sports- and skill-related physical fitness -- Flexibility -- Muscle fitness: basic principles and strength -- Muscle fitness: muscular endurance and general muscle fitness information -- Body composition -- Choosing nutritious food -- Making consumer choices -- A wellness perspective -- Stress management -- Personal program planning.
520 $aEncourages students to: become informed consumers in matters related to lifelong physical activity and fitness; learn self-management skills that lead to adopting healthy lifestyles; learn lifelong fitness and physical activity concepts; take personal responsibility for program planning and setting individualized goals; recognize and overcome the barriers to reaching their activity and fitness goals; use technology to promote healthy living and to separate fact from fiction; and assess personal progress using a variety of tools.
650 0 $aPhysical fitness.
650 6 $aE ducation physique.
650 6 $aCondition physique.
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
650 7 $aAtividade fi sica.$2larpcal
650 7 $aFlexibilidade.$2larpcal
650 7 $aCondition physique.$2rasuqam
650 7 $aExercice physique.$2rasuqam
650 7 $aSante $2rasuqam
700 1 $aLindsey, Ruth,$d1926-
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip0410/2003023232.html
938 $aBaker & Taylor$bBKTY$c25.00$d25.00$i0736046739$n0004453655$sactive
938 $aBaker and Taylor$bBTCP$nBK0007326897
938 $aIngram$bINGR$n9780736046732
938 $aYBP Library Services$bYANK$n2128961
029 1 $aAU@$b000025096796
029 1 $aAU@$b000028402611
029 1 $aIG#$b9780736046732
029 1 $aNZ1$b8056611
029 1 $aUKMGB$b006891315
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 175 OTHER HOLDINGS