MARC record from Internet Archive

LEADER: 06673cam 2200841Ii 4500
001 ocn927625917
003 OCoLC
005 20220526215309.0
008 151105s2015 txu ob 000 0 eng d
006 m o d
007 cr unu||||||||
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019 $a922700977$a951972480
020 $a1941631991$q(electronic bk.)
020 $a9781941631997$q(electronic bk.)
020 $z9781941631478
020 $z1941631479
024 3 $a9781941631997
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084 $aPSY013000$aSEL024000$aPSY017000$2bisacsh
100 1 $aSegal, Jeanne,$d1939-$eauthor.
245 10 $aFeeling loved :$bthe science of nurturing meaningful connections and building lasting happiness /$cJeanne Segal.
246 30 $aScience of nurturing meaningful connections and building lasting happiness
264 1 $aDallas, Texas :$bBenBella Books,$c[2015]
264 4 $c©2015
300 $a1 online resource (1 volume)
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
588 0 $aPrint version record.
504 $aIncludes bibliographical references.
520 8 $aDo your connections with friends, family, or romantic partners leave you feeling empty, dissatisfied, or out of sync? What you may be missing is the close bond thats only experienced with people who make us feel secure and valued--the experience of feeling loved. Feeling Loved reframes the way we view love and connection and provides a new roadmap for getting the love we need. The book begins with a description of what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful researched-based tools to transform your relationships. A clinical psychologist of more than thirty years and cofounder of Helpguide.org, author Jeanne Segal, PhD, is a pioneer in the psychology of connection. Her engaging and practical approach guides readers in developing new ways of thinking, feeling, and acting in order to make life-altering social and emotional changes. In Feeling Loved, you will learn how to:- Grasp the difference between being loved and feeling loved- Identify the challenges that keep you from experiencing love and making others feel loved- Use proven techniques to reduce stress and regulate out-of-control emotions- Develop new ways of thinking, feeling, and acting to create emotional connections- Transform your relationships with everyone in your life, from family and friends to coworkersSegal makes new inroads into the science of relationships and explores the transformative power of nonverbal, face-to-face exchanges. Filled with inspirational, real-life stories, Feeling Loved provides a blueprint for getting the love and happiness we need.
505 0 $aIntroduction: Love Is an Experience Everyone Needs-and Can Have; Part I: Full Lives and Empty Hearts; Chapter 1: The Experienceof Feeling Loved; Chapter 2: Beating Stress with Emotional Connection; Part II: Barriers That Stand in the Way of Getting the Kind of Love We Need; Chapter 3: Medication Can Bean Uneasy Solution to Complex Problems; Chapter 4: Virtual Connections Can Cause Greater Disconnection; Chapter 5: Too Much Thinking Can Lead to Not Enough Loving; Part III: Tools for Replacing Stress with Love; Chapter 6: Managing Stress in the Moment.
505 8 $aChapter 7: A Meditationfor Remaining Mindful Even When FearfulChapter 8: A Toolkit for Change; Part IV: A Recipe for Practicing the Science of Feeling Loved; Chapter 9: Keeping Communication Open in Tense Work Relationships; Chapter 10: Resolving Conflict over Differing Needs; Chapter 11: Reconnectingin a Strained Family Relationship; Chapter 12: Staying Connected When Memory Has Been Lost; Conclusion: Feeling Loved No Matter the Circumstances; Appendix: Ride the Wild Horse Meditation Transcripts; Bibliography; Acknowledgments; About the Author.
650 0 $aLove.
650 0 $aInterpersonal relations.
650 0 $aStress management.
650 0 $aHappiness.
650 7 $aPSYCHOLOGY$xEmotions.$2bisacsh
650 7 $aSELF-HELP$xStress Management.$2bisacsh
650 7 $aPSYCHOLOGY$xInterpersonal Relations.$2bisacsh
650 7 $aHappiness.$2fast$0(OCoLC)fst00951160
650 7 $aInterpersonal relations.$2fast$0(OCoLC)fst00977397
650 7 $aLove.$2fast$0(OCoLC)fst01002769
650 7 $aStress management.$2fast$0(OCoLC)fst01134967
655 4 $aElectronic books.
776 08 $iPrint version:$aSegal, Jeanne, 1939-$tFeeling loved.$dDallas, Texas : BenBella Books, 2015$z9781941631478$w(DLC) 2015020259$w(OCoLC)902657626
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