MARC record from Internet Archive

LEADER: 03161cam 22003974a 4500
001 ocm56941925
003 OCoLC
005 20100727170128.0
008 041105s2005 nyu b 000 0 eng
010 $a 2004026528
040 $aDLC$cDLC$dYDX$dBAKER$dVP@$dBTCTA$dYDXCP$dIG#$dZ87
020 $a159463002X (alk. paper)
020 $a9781594630026 (alk. paper)
035 $a(OCoLC)56941925
042 $apcc
050 00 $aRC649$b.S53 2005
082 00 $a616.4$222
100 1 $aShames, Richard.
245 10 $aFeeling fat, fuzzy, or frazzled? :$ba 3-step program to beat hormone havoc, restore thyroid, adrenal, and reproductive balance--feel better fast! /$cRichard Shames, Karilee Shames.
260 $aNew York, N.Y. :$bHudson Street Press,$cc2005.
300 $axxxvii, 295 p. ;$c24 cm.
504 $aIncludes bibliographical references.
505 0 $aPreface: Coming Back to Life: Facing the Growing Challenge of Hormone Havoc -- Introduction: A Simple, Obvious, and Elegant Solution: Rebalance and Recharge Energy Glands -- Author's Appeal to Medical Doctors -- Notes for Nurses, the Caregiving Experts -- A Heartfelt Invitation to Natural Health Providers -- Before You Begin: The 3-Legged Stool-A New Model for Balancing Glands -- The "Feeling Fat" Thyroid-Driven Physical Endo-Type -- The "Fuzzy-Thinking" Sex Gland-Driven Mental Endo-Type -- The "Frazzled" Adrenal-Driven Emotional Endo-Type -- The Five-Day Jump Start -- Day 1: Name the Problem -- Day 2: Determine the Cause -- Day 3: Estimate Your Endo-Type Using Self-Evaluations -- Day 4: Confirm Your Endo-Type with Simple Home Tests -- Day 5: Set the Stage for Success -- Intermediate Rebalancing Tools -- Reduce Fat: Boost A Tired Thyroid (Vitamins, Minerals, Herbs, and Prescriptions) -- Improve Fuzzy Thinking: Restore Sleepy Sex Glands (Progesterone, Testosterone, and Alternative Therapies) -- Eliminate Frazzle: Rebuild Burnt-Out Adrenals (Pregnenolone, Glandulars, DHEA, and Cortisol) -- Sustaining Long-Term Success -- Look and Feel Your Best: Maintain A Comfortable Body Weight, Energy Level, and Outlook -- Be Sharp and Focused at Work and Play: Smart Nutrients Plus Mind-Power Techniques -- Stay Calm and Centered While Enjoying Life: Relaxation Techniques for Hormonal Harmony -- Putting it Together -- Epilogue: Feeling Fit, Focused, and Fabulous! -- Ordering Your Home Lab Tests -- Locating Your Recommended Vitamins -- Further Reading and Hormone Research -- Finding Appropriate Practitioners -- What to Show Your Doctor -- If You Need Additional Help.
650 0 $aEndocrine glands$xDiseases$vPopular works.
650 0 $aEndocrinology$vPopular works.
700 1 $aShames, Karilee Halo.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip053/2004026528.html
938 $aBaker & Taylor$bBKTY$c24.95$d18.71$i159463002X$n0006154099$sactive
938 $aBaker and Taylor$bBTCP$n2004026528
938 $aYBP Library Services$bYANK$n2171419
938 $aIngram$bINGR$n9781594630026
029 1 $aNZ1$b8944051
029 1 $aAU@$b000026348213
029 1 $aIG#$b9781594630026
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 514 OTHER HOLDINGS