MARC record from Internet Archive

LEADER: 03134cam a22003858i 4500
001 2014047045
003 DLC
005 20141208135035.0
008 141204s2016 ilu b 001 0 eng
010 $a 2014047045
020 $a9781492501626
035 $a(DNLM)101647597
040 $aDNLM/DLC$cDLC$erda
042 $apcc
050 00 $aGV711.5
060 10 $aQT 255
082 00 $a613.7/1$223
245 00 $aEssentials of strength training and conditioning /$cNational Strength and Conditioning Association ; G. Gregory Haff, N. Travis Triplett, editors.
250 $aFourth edition.
263 $a1511
264 1 $aChampaign, IL :$bHuman Kinetics,$c[2016]
300 $ap. ;$ccm.
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
504 $aIncludes bibliographical references and index.
505 0 $aStructure and function of body systems / N. Travis Triplett -- Biomechanics of resistance exercise / Jeffrey M. McBride -- Bioenergetics of exercise and training / Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs / Duncan French -- Adaptations to aerobic endurance training programs / Ann Swank and Carwyn Sharp -- Age-and sex-related differences and their implications for resistance exercise / Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Traci A. Statler and Andrea M. DuBois -- Basic nutritional factors in health / Marie Spano -- Nutritional strategies to maximize performance / Marie Spano -- Performance-enhancing substances and methods / Bill Campbell -- Principles of test selection and administration / Michael McGuigan -- Administration, scoring, and interpretation of selected tests / Michael McGuigan -- Warm-up and flexibility training / Ian Jeffreys -- Free-weight and machine exercise technique / Scott Caulfield -- Alternative modes and nontraditional implement exercise technique / G. Gregory Haff, Doug Berninger, and Scott Caulfield -- Resistance training program design / Jeremy M. Sheppard and N. Travis Triplett -- Plyometric training program design and technique / David H. Potach and Donald A. Chu -- Speed and agility program design and technique / Brad H. DeWeese and Sophia Nimphius -- Aerobic endurance program design and technique / Benjamin H. Reuter and J. Jay Dawes -- Periodization / G. Gregory Haff -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization / Andrea Hudy -- Facility policies, procedures, and legal issues / Traci Statler and Victor Brown.
650 12 $aPhysical Education and Training$xmethods.
650 22 $aAthletic Performance$xphysiology.
650 22 $aPhysical Conditioning, Human$xphysiology.
650 22 $aPhysical Fitness$xphysiology.
650 22 $aResistance Training$xmethods.
700 1 $aHaff, Greg,$eeditor.
700 1 $aTriplett, N. Travis,$d1964- ,$eeditor.
710 2 $aNational Strength & Conditioning Association (U.S.),$eissuing body.