MARC record from Internet Archive

LEADER: 02227cam a22004218i 4500
001 2014048477
003 DLC
005 20151203082836.0
008 141218s2015 nyu b 001 0 eng
010 $a 2014048477
020 $a9781455581887 (hardback)
020 $z9781478987475 (audio download)
020 $z9781455581870 (ebook)
040 $aDLC$beng$cDLC$erda
042 $apcc
050 00 $aRM216$b.S443 2015
082 00 $a613.2$223
084 $aHEA019000$aHEA032000$2bisacsh
100 1 $aSegersten, Alissa.
245 14 $aThe elimination diet :$bdiscover the foods that are making you sick and tired--and feel better fast /$cAlissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland.
263 $a1503
264 1 $aNew York, NY :$bGrand Central Life & Style,$c2015.
300 $apages cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
650 0 $aDiet therapy.
650 0 $aNutrition.
650 0 $aCooking for the sick.
650 0 $aDetoxification (Health)
650 0 $aFood allergy$xDiet therapy.
650 7 $aHEALTH & FITNESS / Weight Loss.$2bisacsh
650 7 $aHEALTH & FITNESS / Alternative Therapies.$2bisacsh
655 7 $aCookbooks.$2lcgft
700 1 $aMalterre, Tom
700 1 $aSegersten, Alissa.