MARC record from Internet Archive

LEADER: 02123cam 2200433Mi 4500
001 on1014117002
003 OCoLC
005 20220121065159.0
008 171012t20172017enka e b 000 0 eng d
040 $aAU@$beng$erda$cAU@$dOCLCO$dOCLCF$dAUPTL$dUKMGB$dJTH
015 $aGBB7B3116$2bnb
016 7 $a018407593$2Uk
020 $a9781409174493$q(paperback)
020 $a1409174492
035 $a(OCoLC)1014117002
082 04 $a616.8527$223
100 1 $aBarry, Harry,$eauthor.
245 10 $aDepression :$ba practical guide /$cDr Harry Barry.
250 $aRevised and updated edition.
264 1 $aLondon$bOrion Spring, an imprint of The Orion Publishing Group Ltd,$c2017.
264 4 $c©2017.
300 $a216 pages :$billustrations ;$c24 cm.
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 0 $aThe flag series
520 $aA practical guide to understanding and coping with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. The book includes a simple four step programme to deal with depression, from beginning the journey to recovery right through to how to stay well. It uses a holistic approach involving lifestyle, drug therapy, talk therapy particularly CBT and finally mindfulness.
650 0 $aDepression, Mental.
650 0 $aMental health.
650 0 $aSelf-help techniques.
650 7 $aDepression, Mental.$2fast$0(OCoLC)fst00890931
650 7 $aMental health.$2fast$0(OCoLC)fst01016339
650 7 $aSelf-help techniques.$2fast$0(OCoLC)fst01111754
029 0 $aAU@$b000061239753
029 1 $aAU@$b000062027870
029 1 $aUKMGB$b018407593
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 104 OTHER HOLDINGS