MARC record from Internet Archive

LEADER: 09172cam 22011414a 4500
001 ocm50937346
003 OCoLC
005 20101028174939.0
008 020604s2002 nyua 000 0 eng
010 $a 2002107901
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082 00 $a616.1/36$221
082 04 $a616.106$221
096 $aWD 200.5.H8 R584 2002
100 1 $aRinzler, Carol Ann.
245 10 $aControlling cholesterol for dummies /$cby Carol Ann Rinzler, with Martin W. Graf.
260 $aNew York, NY :$bWiley Pub.,$cc2002.
300 $axxii, 327 p. :$bill. ;$c24 cm.
440 0 $a--For dummies
520 $aOffers a guide for reducing cholesterol by adopting a healthy lifestyle that combines a low-fat diet and exercise, and includes information on alternative options for cutting cholesterol using vitamins, supplements, and prescription medications.
505 0 $aFoolish Assumptions -- What You're Not to Read -- Getting Up Close and Personal with Cholesterol -- Explaining What's Paining Your Arteries -- Shaking Hands with Your Heart -- Reaching the Point of This Book -- Looking at Cholesterol from Both Sides -- Shaking Hands with Cholesterol -- Spreading the Good News: Cholesterol and ... -- Breaking the Bad News: Cholesterol and ... -- Focusing on other Blood Baddies -- Warning! Heart Attack in Progress! -- Rating Your Cholesterol Risk -- Chancing It for Daily Doughnuts -- Making Tracks: Counting Your Cholesterol -- Playing Limbo: Higher, Lower, Medium -- Playing Risk -- Digging into Your Cholesterol File -- Reviewing Heart-Attack Risk Factors at a Glance -- Checking for Plaque Buildup -- Calculating Your Heart-Attack Risk -- Eating Your Way to Lower Cholesterol -- Writing Rules for a Cholesterol-Lowering Diet -- Creating the Guidelines Back When the Earth Cooled -- Doing the Low, Controlled, Two-Step -- Building a Cholesterol-Lowering Diet -- Drawing Xs and Os: Making Your Game Plan -- Choosing the Fat with the Right Fit -- Fawning over Fiber -- You Know the Deal: Everything in Moderation -- Rating the Cholesterol-Lowering Impact of Brand-Name Diets -- Weighing in on Cholesterol -- Taking It Off: The under 20 Percent Solution -- Meeting the Moderate Middle: The 20 Percent Solution -- Moving into More Lenient Lifestyles: The 30 Percent Solution -- Swimming Upstream to Shed Pounds -- Fighting Fat and Cholesterol with Fad Diets -- Clicking with a Diet -- Leading a Cholesterol-Lowering Lifestyle -- Tipping the Scales -- Weighing Weight's Weight on Cholesterol -- Figuring Out Who's Fat -- Making Lifestyle Changes -- Fulfilling Your Wildest Dreams: Tossing the Scale Out the Window -- Pulling on the Leg Warmers and Feeling the Burn -- Sweating the Definition: Exercise -- Pairing Exercise and -- Riding the Stationary Bike into the Sunset -- Puffing Up Your Cholesterol -- Drawing in Heart Disease -- Burning Up the Cholesterol Charts -- Getting a Bad Deal on Second Hand Smoke -- Knowing Your Demographics -- Breaking the Habit -- The Grape, the Grains, and Your Cholesterol -- Toasting to Your Heart -- Balancing Risks and Benefits -- Claiming Booze as a Food Group -- Cutting Cholesterol with Nutrients and Medicine -- Vitamins, Minerals, and Other Good Stuff -- Identifying Supplements -- Popping a Vitamin Pill May Help Lower Cholesterol -- Fighting Cholesterol with Dietary Fiber -- Going out on a Limb with Plants -- Prescribing Lower Cholesterol -- Knowing Whether You're a Pill Person -- Beating the Bile: Bile Acid Sequestrants -- Trouncing the Tris: Triglyceride Inhibitors -- Hitting the Source: HMG-CoA Reductase Inhibitors -- Listing Unusual and/or Surprising Cholesterol-Linked Side Effects of Products Not Necessarily Used to Control Cholesterol -- Ditching Dangerous Drugs -- Good Drugs Gone Bad -- Sabotaging Cholesterol Therapy -- Narrowing Your Options -- The Part of Tens -- Ten Important Cholesterol Web Sites -- National Cholesterol Education Program Guidelines -- The American Heart Association -- National Heart, Lung, and Blood Institute -- The Mayo Clinic -- MedicineNet.com -- HeartPoint -- University of Delaware Cooperative Extension -- Center for Drug Evaluation and Research -- Brand Name Cholesterol-Lowering Drugs -- WebMD -- Ten Nutrition Web Sites -- Tufts University Nutrition Navigator -- The U.S. Department of Agriculture Nutrient Database -- The American Heart Association -- The American Dietetic Association -- Food and Nutrition Information Center -- The Food and Drug Administration -- The Special Nutritionals Adverse Event Monitoring System -- The Food Allergy Network -- The Weight Control Information Network -- American Council on Science and Health and the Center for Science in the Public Interest -- Ten Cholesterol Myths -- Most of the Cholesterol in Your Body Comes from Food -- All Fatty Foods Raise Your Cholesterol -- Women Never Have to Worry about Their Cholesterol -- Children Have No Cholesterol Problems -- Eating More Dietary Fiber Lowers Blood Cholesterol -- Cholesterol is the Only Thing that Leads to Plaque in Your Arteries -- Red Meat Has More Cholesterol than Chicken or Turkey -- Taking Vitamins Lowers Your Cholesterol -- A Heart Attack is the Only Health Risk Associated with High Cholesterol -- Changing Your Diet Is the Only Way to Control Your Cholesterol -- You Can Never Be Too Rich or Too Thin and Your Cholesterol Can Never Be Too Low -- Ten Landmarks in Cholesterol History -- 1957: The Prudent Diet -- 1958: Introducing Cholesterol Busters -- 1971: Naming Cholesterol an Official Risk Factor for Heart Attack -- 1971: MRFIT Gets Going -- 1984: Indicting Hypercholesterolemia -- 1985: Recognizing the Risk from LDLs -- 1985-1987: Establishing the National Cholesterol Education Program -- 1986: Unveiling Statins -- 1988, 1993, 2001: ATP I, ATP II, ATP III -- 2001: Baycol Bombs -- Ten Foods to Avoid -- Liver -- Butter -- Margarine with Trans Fatty Acids -- Poultry Skin and Dark Meat -- Lamb -- Frankfurter -- Whole-Milk Products -- Coconut -- Unfiltered Coffee -- Eggs -- Ten Foods That Help Lower Cholesterol -- Stanol or Sterol Margarines -- Oatmeal -- Brown Rice -- Apples -- Grapes -- Beans -- Onions and Garlic -- Bison -- Chocolate.
650 0 $aHypercholesteremia$vPopular works.
650 0 $aBlood cholesterol$vPopular works.
650 2 $aCholesterol$xblood$vPopular Works.
650 2 $aCholesterol, Dietary$xadverse effects.
650 2 $aHypercholesterolemia$xprevention & control$vPopular Works.
700 1 $aGraf, Martin W.
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/bios/wiley045/2002107901.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/description/wiley038/2002107901.html
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/wiley031/2002107901.html
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