MARC record from Internet Archive

LEADER: 05431cam 22004814a 4500
001 ocm50945689
003 OCoLC
005 20160131162734.0
008 020815s2003 inua 001 0 eng
010 $a 2002111660
040 $aDLC$beng$cDLC$dBAKER$dBTCTA$dYDXCP$dTXAPL$dIG#$dOCLCF$dOCLCO$dMXL$dOCLCQ
020 $a0028644247
020 $a9780028644240
035 $a(OCoLC)50945689
042 $apcc
050 00 $aRA784$b.B354 2003
082 00 $a613.2$221
100 1 $aBauer, Joy.
245 14 $aThe complete idiot's guide to total nutrition /$cby Joy Bauer.
250 $a3rd ed.
260 $aIndianapolis, IN :$bAlpha,$c℗♭2003.
300 $axxiv, 432 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aProvides a comprehensive guide to proper nutrition and includes discussions on how to eat during chemotherapy, pregnancy, and physical training.
505 0 $aPart 1: Time for a nutrition tune-up -- 1. The dietary guidelines -- Decoding the Good Guide Pyramid and learning to incorporate the five food groups into your diet -- 2. A close-up on carbohydrates -- Examining the "real deal" on carbohydrates: from simple to complex -- 3. The profile on protein -- How much protein you should be eating and the best sources -- 4. Chewing the fat -- Everything you never understood about fat, including the various types, the link to heart disease, interpreting your cholesterol numbers, and inside tips to reduce the amount of fat in your diet -- 5. Don't as-salt your body -- The reasons why you should give up the salt shaker, and a bunch of "saltless solutions" -- 6. In and out with fiber -- All the specs on fabulous fiber, both insoluble and soluble -- 7. Vitamins and minerals: The "micro" guys -- Investigating the water-soluble and fat-soluble vitamins -- what they do and where they are found -- 8. Mighty minerals: calcium and iron -- A closer look at the vital roles of two powerhouse minerals, calcium and iron -- Part 2: Making savvy food choices -- 9. Decoding a nutrition label -- At last, understanding how to read all of the information on a nutrition label -- 10. Shopping smart -- Hitting the grocery store aisle and choosing the best bets in vegetables, fruits, dairy, breads, grains, beef, poultry, fish, eggs, legumes, frozen and canned items, snacks, condiments, fats, and oils -- 11. Now you're cooking -- Learning to give your favorite personal recipes a nutrition makeover: Plus 10 mouth-watering new creations to try -- 12. Restaurant survival guide -- Become a dining detective while learning to select healthy meals in all types of ethnic cuisine -- 13. Trimming down the holidays -- Cutting fat and calories out of your holiday menus -- without giving up taste or tradition.
505 0 $aPart 3: The ABCs of exercise -- 14. Getting physical -- Learning to start an appropriate exercise program -- 15. The gym scene -- Everything you'll need to know for a trip to the gym, from the lingo to the equipment -- 16. Sports nutrition -- Feeling your body for optimal performance in sport and activity -- 17. Going that extra mile: Fluids and supplements -- Comprehensive information on proper hydration, sports bars, and ergogenic aids -- Part 4: Beyond the basics: Nutrition for special needs -- 18. Diet and cancer -- All about the foods that might help the fight against cancer -- 19. Managing diabetes -- An approach to eating that helps prevent diabetes -- 20. Don't eat your heart out -- A comprehensive food plan that prevents heart disease -- 21. Food allergies and other ailments -- Examining food allergies, lactose intolerance, and celiac disease -- 22. Going vegetarian -- A guide to vegetarianism and a couple of dynamite meatless recipes -- 23. Herbal remedies and more -- Alleviating bothersome ailments with an alternative approach.
505 0 $aPart 5: Pregnancy and parenting -- 24. Eating your way through pregnancy -- Eating the right foods for you and your growing baby -- 25. Exercising your way through pregnancy -- Exercising safely and effectively during pregnancy -- 26. Feeding the younger folks -- Tips for getting your kids to eat healthy snacks and meals -- Part 6: Weight management 101 -- 28. Come on, knock it off -- Painlessly lose weight on a well-balanced food plan -- 29. Adding some padding -- Tips to pack in the calories and increase your weight -- 30. Understanding eating disorders -- When food and exercise get out of control: anorexia nervosa, bulimia nervosa, and compulsive overeating. -- Appendixes: -- A. Recipes for your health -- B. Nutrition and health directory -- C. Your body mass index (BMI) -- D.A closer look at the foods we eat.
650 0 $aNutrition.
650 7 $aNutrition.$2fast$0(OCoLC)fst01042187
938 $aBaker & Taylor$bBKTY$c18.95$d14.21$i0028644247$n0004016208$sactive
938 $aBaker and Taylor$bBTCP$n2002111660
938 $aIngram$bINGR$n9780028644240
938 $aYBP Library Services$bYANK$n1888570
952 $a50945689$zDLC$dURI$hCore$iLCC$kDDC$nSummary$ppcc$tContents$u20150116
952 $a777796052$zN15$bNEW YORK UNIV, GROUP BATCHLOAD$hCore$iLCC$kDDC$nSummary$ppcc$u20120222
029 1 $aAU@$b000024516140
029 1 $aNZ1$b7428523
029 1 $aYDXCP$b1888570
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 180 OTHER HOLDINGS