MARC record from Internet Archive

LEADER: 02305cam 22004457a 4500
001 ocn176917710
003 OCoLC
005 20180914215446.0
008 070913s2008 inua b 001 0 eng d
010 $a 2007937307
040 $aBTCTA$beng$cDLC$dBTCTA$dBAKER$dOEM$dCPL$dSINLB$dHALAN$dBDX$dOCLCF$dOCLCQ$dNZAUC$dOCLCQ$dOCLCA$dQQ3
020 $a9781592577330$q(pbk.)
020 $a1592577334$q(pbk.)
035 $a(OCoLC)176917710
042 $alccopycat
050 00 $aRC1220.R8$bM37 2008
082 00 $a617.1/027$222
100 1 $aMartin, Damon.
245 14 $aThe complete idiot's guide to running injury-free /$cby Damon Martin with Bob Schaller.
246 30 $aComplete idiot's guide
246 30 $aRunning injury-free
260 $aIndianapolis :$bAlpha Books,$c℗♭2008.
300 $axviii, 270 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 257-259) and index.
505 00 $gPart 1$tRun for Your Life$g1 --$gPart 2$tFinding Your Stride$g59 --$gPart 3$tRunning and Dressing Defensively$g139 --$gPart 4$tListen When Your Body Talks$g189.
520 $aMore than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more - all while improving distance and efficiency.
650 0 $aRunning injuries$xPrevention.
650 0 $aRunning injuries$xTreatment.
650 7 $aRunning injuries$xPrevention.$2fast$0(OCoLC)fst01101380
650 7 $aRunning injuries$xTreatment.$2fast$0(OCoLC)fst01101381
655 4 $aNonfiction.
700 1 $aSchaller, Bob.
938 $aBaker & Taylor$bBKTY$c14.95$d11.21$i1592577334$n0007306833$sactive
938 $aBrodart$bBROD$n07593880$c$14.95
938 $aBaker and Taylor$bBTCP$nBK0007306833
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 170 OTHER HOLDINGS