| Record ID | ia:cognitivebehavio0000bran |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/cognitivebehavio0000bran/cognitivebehavio0000bran_marc.xml |
| Download MARC binary | https://www.archive.org/download/cognitivebehavio0000bran/cognitivebehavio0000bran_meta.mrc |
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005 20220220222618.0
008 100521s2010 njua g b 001 0 eng
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050 4 $aRC489.C63$bW56 2010
060 4 $aWM 425.5.C6$bB816 2010
082 04 $a616.891425$222
100 1 $aBranch, Rhena.
245 10 $aCognitive behavioural therapy for dummies /$cby Rhena Branch and Rob Willson.
250 $a2nd ed.
260 $aChichester :$bWiley,$c©2010.
300 $axx, 390 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $a--For dummies
500 $aPrevious edition: ©2006.
504 $aIncludes bibliographical references and index.
520 $aWritten by two cognitive behavioural therapists, this bestselling guide helps you apply the principles of CBT in your everyday life - allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.
505 0 $aIntroduction -- Introducing CBT basics -- Charting the course: defining problems and setting goals -- Putting CBT into action -- Looking backwards and moving forwards -- The part of tens.
650 0 $aCognitive therapy.
650 2 $aCognitive Behavioral Therapy
650 7 $aCognitive therapy.$2fast$0(OCoLC)fst01432033
655 2 $aPopular Work
655 4 $aNonfiction.
655 7 $aSelf-help publications.$2fast$0(OCoLC)fst01941328
655 7 $aSelf-help publications.$2lcgft
700 1 $aWillson, Rob.
830 0 $a--For dummies.
938 $aBrodart$bBROD$n11578300$c$21.99
938 $aYBP Library Services$bYANK$n100540998
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