MARC record from Internet Archive

LEADER: 02753cam 2200505Ma 4500
001 ocn808499081
003 OCoLC
005 20220704081149.0
008 120815s2012 enka 000 0 eng d
040 $aUKMGB$beng$cUKMGB$dOCLCO$dOCLCF$dOCLCO$dYDXCP$dOCLCQ$dNZAUC$dUKMGB$dOCLCO
015 $aGBB282589$2bnb
016 7 $a016152964$2Uk
020 $a9781781800812$q(pbk.)
020 $a1781800812$q(pbk.)
035 $a(OCoLC)808499081
082 04 $a616.84982$223
100 1 $aEmet, Joseph.
245 10 $aBuddha's book of sleep :$bsleep better in seven weeks with mindfulness meditation /$cJoseph Emet.
260 $aLondon :$bHay House,$c[2012]
300 $axvi, 141 pages :$bcolor illustrations ;$c18 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
505 0 $aForeword / Thich Nhat Hanh -- Part one: Mindfulness meditation training and its relevance for better sleep (1. Mindfulness: a new approach ; 2. During the night ; 3. Here and now in bed ; 4. Suffering is not enough ; 5. The conscious mind and sleep ; Mindfulness practice ; 7. Meditation and action) -- Part two: Guided meditation exercises -- seven weeks toward mastering mindfulness meditation (Week one: calming the mind ; Week two: taming the mind ; Week three: boidy scan ; Week four: loving kindness meditation ; Week five: time is now ; Week six: observing the breath ; Week seven: the mind is a painter) -- Appendix: Breathing from the diaphragm.
520 $aSleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem. This book attacks sleep disorders with a combination of wisdom and practical meditation exercises.
650 0 $aInsomnia$xTreatment$vPopular works.
650 0 $aMeditation$xTherapeutic use$vPopular works.
650 0 $aMeditation$xBuddhism.
650 6 $aInsomnie$xTraitement$vOuvrages de vulgarisation.
650 6 $aMéditation$xEmploi en thérapeutique$vOuvrages de vulgarisation.
650 7 $aInsomnia$xTreatment.$2fast$0(OCoLC)fst00974227
650 7 $aMeditation$xBuddhism.$2fast$0(OCoLC)fst01015414
650 7 $aMeditation$xTherapeutic use.$2fast$0(OCoLC)fst01015436
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
938 $aYBP Library Services$bYANK$n9361562
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029 1 $aUNITY$b12782264X
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994 $aZ0$bIME
948 $hNO HOLDINGS IN IME - 37 OTHER HOLDINGS