MARC record from Internet Archive

LEADER: 02660cam a2200337 i 4500
001 2015004735
003 DLC
005 20151209075941.0
008 150318s2015 caua b 001 0 eng
010 $a 2015004735
020 $a9781401946470 (hardback)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aQP376$b.D693 2015
082 00 $a612.8$223
084 $aHEA000000$2bisacsh
100 1 $aDow, Mike.
245 14 $aThe brain fog fix :$breclaim your focus, memory, and joy in just 3 weeks /$cDr. Mike Dow.
250 $a1st edition.
264 1 $aCarlsbad, California :$bHay House, Inc.,$c[2015]
300 $axii, 281 pages :$billustrations ;$c24 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
650 0 $aBrain$vPopular works.
650 0 $aMental health$vPopular works.
650 0 $aNutrition$vPopular works.
650 0 $aSelf-care, Health$vPopular works.
650 7 $aHEALTH & FITNESS / General.$2bisacsh