MARC record from Internet Archive

LEADER: 04766cam 2200673 a 4500
001 ocm74569886
003 OCoLC
005 20190528115204.0
008 061020s2006 nyuaf 001 0 eng
010 $a 2006052222
040 $aDLC$beng$cDLC$dYDX$dBAKER$dOCO$dBUR$dGK8$dVP@$dYDXCP$dFVC$dBTCTA$dVET$dSMP$dCQU$dO2A$dCD5$dFYF$dOSU$dP4I$dOCLCQ$dOCLCO$dOCLCQ$dOCLCO$dOCLCF$dOCLCO$dBDO$dNCRJL$dWSB$dALDPL$dILM$dTCJ$dOCLCQ$dOCLCO$dOCLCA$dP@N$dGILDS$dCCH$dTXFRA$dOCLCQ$dOCLCO$dZQP
019 $a225404456$a999539891
020 $a9781416540663
020 $a1416540660
024 3 $a9781416540663
035 $a(OCoLC)74569886$z(OCoLC)225404456$z(OCoLC)999539891
050 00 $aRM222.2$b.G7225 2006
060 4 $aWD 212$bG799 2006
082 00 $a613.2/5$222
100 1 $aGreene, Bob$q(Bob W.)
245 14 $aThe best life diet /$cBob Greene.
260 $aNew York :$bSimon & Schuster,$c2006.
300 $axx, 278 pages, 16 unnumbered pages of plates :$bcolor illustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes indexes.
520 $aFrom the bestselling author of Get With the Program! and Bob Greene ơs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You ơll eat the same delicious food that Oprah enjoys, and, just like Oprah, you ơll have Bob to encourage you at every step. Unlike a celebrity, however, you don ơt need to hire a staff of experts to aid and advise you, because Bob ơs plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.
520 $aWhat sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they ơve shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.
520 $aDivided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you ơll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.
505 0 $aIntroduction -- Understanding your weight -- Phase one -- Phase two -- Phase three -- Patience, perseverance, and a positive attitude -- The best life diet meal plans -- The best life recipes.
650 0 $aWeight loss$vPopular works.
650 0 $aReducing diets$vPopular works.
650 0 $aNutrition$vPopular works.
650 0 $aPhysical fitness$vPopular works.
650 0 $aReducing diets$vRecipes$vPopular works.
650 7 $aNutrition.$2fast$0(OCoLC)fst01042187
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aWeight loss.$2fast$0(OCoLC)fst01173454
650 7 $aWeight loss.$2sears
650 7 $aNutrition.$2sears
650 7 $aPhysical fitness.$2sears
650 2 $aDiet, Reducing$vPopular Works.
650 2 $aNutrition Physiology$vPopular Works.
650 2 $aPhysical Fitness$vPopular Works.
650 2 $aWeight Loss$vPopualr Works.
655 2 $aPopular Work.
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy0908/2006052222-b.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/enhancements/fy0703/2006052222-d.html
938 $aBaker & Taylor$bBKTY$c29.95$d22.46$i0743566866$n0007003405$sactive
938 $aBaker and Taylor$bBTCP$n2006052222
938 $aYBP Library Services$bYANK$n2465473
029 1 $aAU@$b000041019749
029 1 $aNZ1$b11087227
029 1 $aYDXCP$b2465473
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 1901 OTHER HOLDINGS